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"A Simple Breath" The art of using mindfulness against depression

How do we put forth the effort to be present with our experience, when our thoughts are clouded with negativity of the past and the hopelessness for the future? 1,023 more words

Depression

July Tan (Interactive Poetry)

Another great poet over at July Tan wanted to participate in my interactive poetry! So they chose their words to give me and they were – (Tree, Warm, and Eyes) I took it a very different direction than I thought I would when I sat down to write it. 179 more words

Life

Maybe Not Why School, But How to School?

As I completed reading Why School by Will Richardson (2012), I find myself ruminating on the various ideas presented in the novel and how they will impact my own approach to education. 913 more words

EDTC 6431 - Technology

An Alaskan Journey - Part 2

Continuing the story. Last time was all about how, in fact, I ended up living a year in Alaska. This time the journey continues in Kenai. 642 more words

Lifestyle

Wall

It’s wide, high and close. I’m reaching out to touch it. Feels so rough and it scratches my palms. It’s so dark painted in black with hints of grey. 177 more words

Discovery

Astonishing beauty in odd places

So, As a sort of diary entry, I thought Id share a little experience from the other day.

Ive seen a decent chunk of this planet, met people of all sorts from all walks of life. 180 more words

Blog

Obvious and unexpected benefits of living as an expat in Shanghai

As I already wrote in my previous post on Mojomums about Czech Republic, there are always reasons to enjoy life in any country, it’s up to you to find them. 39 more words

Expats