Tags » Discus

How To Hold A Shot, Discus Or Javelin For Best Results

Learn The Basics Of A Sound Throwing Grip

The way a shot, discus or javelin is gripped can have a huge impact on a young athlete’s ability to generate optimal forces on the implement. 414 more words


"May the wind..."

The Diamond League made the announcement last week that several events would no longer be contested in their program for the 2020 season: the 200m, the 3000m steeple chase, the triple jump, and the… 523 more words


Track and Field

Football is coming to an end sometime soon. It could be this Friday or the last Friday in November. Either way I would be lying if I said I wasn’t looking toward the future because I can’t wait for track to start! 521 more words

To Be A Throwing Ace You Will Need A Stable Base

Why The Shot, Discus And Javelin Needs A Firmly Fixed Foundation

Whoever first said it, I know that it’s true,
You can’t shoot a cannon from a canoe. 361 more words


Life Story Through the Lens of Yoga

Since the last time I wrote a post here I completed my final semester in graduate school and started a yoga teacher training program. Since starting that, I’ve wanted to think back a little more on why I’m studying asana, and specifically studying to teach asana. 1,583 more words


Where To Start With Complete Beginners In The Discus

The Best Place To Start With Young Discus Throwers

One of the biggest limiting factors for novice discus throwers is the ability to confidently hold, control and release the discus. 841 more words