Tags » Discus

A Simple Drill That Will Make Kids Better At Discus

Use This Drill To Help Kids Develop a Strong, Consistent, Flat Discus Release

This would have to be one of the best discus drills that I have used to help kids develop a strong, consistent, flat discus release. 535 more words


Step 2: Intro To The Spear

After I graduated from high school I went to El Camino Community College, but at that time the track was under construction and we did not have a pole vault pit. 244 more words


The Journey Begins

My journey began in high school… I played softball and basketball for my freshman and sophomore years, which I enjoyed greatly; but the drama was getting to me. 305 more words


Awesome Medicine Ball Ideas For Coaches of Young Athletes

Add Variety To Your Sessions With This Highly Versatile Piece Of Training Equipment

Every coach of young athletes should have access to a set of medicine balls as part of their coaching kit. 981 more words


Remembering Tamara Ovejera

By: Bernadette Koff


SHIPPENSBURG, Pa — Psychology major and senior on the women’s outdoor track and field team, Tamara Ovejera passed away last Thursday. Shippensburg University morns her lost and extends its condolences to her family and friends. 124 more words



Powdered hands fast prepare
and mind aligns with body,
Lungs brace and fill with air
Stadium noises become foggy,

Soles claw at the rubber floor… 67 more words

Legislating Disappointment

On November 2, the House of Representatives released its proposed tax bill – the Tax Cuts and Jobs Act.  A few days later, the Senate released its own version.  551 more words

Excise Taxes