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Londoner Damian Warner places fifth, Kevin Mayer wins gold in decathlon at IAAF World Championship

Londoner Damian Warner was a favourite for gold at the IAAF World Championship in London, England, but ended up placing fifth.

Warner started his second day of competition by clocking the fastest time in the 110-metre hurdles to move into third place overall. 222 more words


Common Throwing Terminology You Should Know

What Is The Power Position, Block & Reverse?

Have you ever been in a situation in which you hear terminology that you don’t understand, you wish that you did understand, but were too embarrassed to ask? 619 more words


How to Teach Discus to Young Athletes

7 Simple Steps to a Standing Discus Throw

I developed the following sequence to teach a basic standing discus throwing action to class-size groups of up to thirty children within a thirty to forty minute session. 2,561 more words


Whiskey Cocktail - Spiced Boulevardier

Last in our whiskey cocktails was the Spiced Boulevardier. Unlike all the other cocktails, this one needs a bit of advance preparation.

With the bourbon, do an overnight infusion with spices that include Cinnamon, ginger, cloves, pepper and black cardamon. 207 more words

Beyond Scotland

Whiskey Cocktail - The Ginger Baker

Next up in our whiskey cocktails was particularly fun to make – The Ginger Baker.

The Ginger Baker recipe

Beyond Scotland

Whiskey Cocktail - Mint Julep

Next up in our whiskey cocktails was the perfect refreshing hot weather cocktail – the Mint Julep.

Mint Julep recipe

Beyond Scotland

Whiskey Cocktails - Manhattan

Let me start off my confessing I’m not a big Bourbon, Tenessee or American Rye fan… I’m also not really a cocktail gal – especially if they are sweet. 225 more words

Beyond Scotland