This week I was still feeling the effects
of last week’s 325lb bench press attempt, so I decided to back way off in the
weight room. 254 more words
Tags » Discus

TL 2019 WK-6
Episode 43: Top 10 Movies of 2018 ***SPOILERS***
https://www.podbean.com/media/share/pb-cgh8g-a626c0
Well we managed to get this in before 2020 so that’s something!! We discuss our top 10 movies each for last year. There are spoilers to some, you have been warned.

Avondale’s Sleeping Village showcases young talent at the right price
Sleeping Village opened its doors almost exactly a year ago, serving as an alternative coffee shop by day and a beer bar and live music venue by night. 372 more words

How To Stop Young Athletes Leaning Back When They Throw
Tips To Get Young Throwers On The Front Foot
Some young athletes lean backwards when they are trying to throw a shot or a discus. 767 more words

Throw the Damned Discus
When she was in the sixth grade, Mack came home from school one day and announced, “I’m going out for the track team.”
“But you hate running.” I said. 1,030 more words
Discus
These fish are perfect to bring beauty to homes and restaurants. However, they are quite difficult to be kept since most of them need to slightly… 23 more words

Illinois Senior Games Part 3
My kids introduced me to track meets while they were in
school. While I focused on watching them participate in their events, there
were many other events to watch. 897 more words