Tags » Dish

DISH-To-Go for Added Convenience

by Jess Harke, RD, LD

DISH, our meal preparation workshop at Hy-Vee, has just gotten even better. DISH-to-Go is similar to our DISH program, in that meals are prepared, but it’s even more convenient because the meals are already prepared for you, all you have to do is make them at home! 285 more words

Jess Harke, RD, LD

Goodbye to Ouray

This is a short stage play based on my previous short story, “Farewell to Ouray.”

Medium: Play for stage

Title: Goodbye to Ouray

Cast list: Mary-Lou Ellis – AKA DISH: Early thirties; waitress in Ouray restaurant. 4,403 more words

Richard Kefford

Balsamic Brussels Sprouts

In our household we love brussels sprouts! Whether its a shaved brussels sprout salad or steamed brussels sprouts, we can always appreciate good brussels sprouts. So how can you make them 10x tastier? 278 more words


Mahi mahi wild fish with purple yams

Ingredients: Boiled purple yams with skin and sauteed garlic, onions, turmeric, green leaves of bell peppers and Mahi Mahi, fresh wild caught from Pacific Ocean



Hello my friends! :) Now that my favorite season is coming, I hope I will give healthy and delicious recipes as much as I can. 156 more words


Monster Curry: 1-for-1 Curry Dish All-Day 3rd Anniversary Promo from 28 – 30 Sep 2016

(Source: singpromos.com)

Monster Curry



Ends Tomorrow

Starts28 Sep 2016 (Wed)Ends30 Sep 2016 (Fri)Location

Monster Curry

Monster Curry’s sauce contains up to… 365 more words


September Live Chat with Jess

by Jess Harke, RD, LD

On Wednesday, September 14th we hosted our first Dietitian Take over Day on Facebook to promote National Family Meals month and #hyveefamilymeals. 414 more words

Jess Harke, RD, LD