Throughout most of my childhood, we would have a full family-style feast at least once a month with all my aunts, uncles, and cousins gathered around somebody’s table. 848 more words
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If you sit at a desk all day, the best stretch you can do is a yoga move called a prayer squat.
A “prayer squat” is the best yoga move to do if you have to sit at your desk all day. 34 more words