Tags » Doctor's Orders

All In My Mind

Greetings Viewers!

First I’ll take you on a little stroll through Dolsan-eup and then I’ll have a nice chat about my last hospital visit.

Something I forgot to mention in the video is that IBS is normally triggered by psychological stress. 84 more words


The Road To Recovery Doesn't Have To Be Long

Some people make their road to recovery so much longer than it needs to be. From finding the source of the problem and dealing with it, to helping themselves with the recovery afterwards. 1,046 more words

Why are there less smiles in the world?

Is it just me or has anyone realized that there are fewer persons smiling around them. I wonder though if it has to do with the busy lives that they lead everyday. 707 more words

Too Tight

Apparently I have tight feet.  Extra tight.  They need to be rolled out, or at least that’s what my therapist said.  That was right before he got me a hard small ball and put it under my toes. 213 more words

Whims And Wonders

How to Return to Exercise After the Flu

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they get back to exercise. 773 more words


You're not ready if you're comparing him to your ex

4 months post breakup, and I’ve found the secret to evaluating whether or not you are ready to date again.

*DISCLAIMER: Post exodus from my 2 and half year relationship, I second guessed if I’ll ever trust my brain to make a right decision again. 334 more words