It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they get back to exercise. 773 more words
Tags » Doctor's Orders
4 months post breakup, and I’ve found the secret to evaluating whether or not you are ready to date again.
*DISCLAIMER: Post exodus from my 2 and half year relationship, I second guessed if I’ll ever trust my brain to make a right decision again. 334 more words
One of my favourite sights from an airplane window is at night while flying low in preparation for touchdown. I see streetscapes with miniature houses, empty of any traffic or maybe with a solitary pair of headlamps driving slowly along, and tiny street lamps surrounded by faint golden orange pools of light quickly fading into the shadows. 365 more words