Tags » Doctor's Orders

How to Return to Exercise After the Flu

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they get back to exercise. 773 more words


Document Your Life #128 - Doctor's Orders

I woke up sometime around maybe 4 o’clock in the morning IN SO MUCH PAIN, I THOUGHT I WAS GOING TO DIE.

I knew exactly what was wrong, because (sadly) it wasn’t my 1st rodeo – as they say. 382 more words

To Live

You're not ready if you're comparing him to your ex

4 months post breakup, and I’ve found the secret to evaluating whether or not you are ready to date again.

*DISCLAIMER: Post exodus from my 2 and half year relationship, I second guessed if I’ll ever trust my brain to make a right decision again. 334 more words

Doctors Orders - Electrolyte Serum

Brewery: Doctors Orders in Sydney NSW

Style: Wheat Rhubarb Gose

ABV: 4%

IBUs: 20

Rate Beer: No rating on Rate Beer

Pour: Hazy pink tinged yellow colour with a good head that holds for a short time.  47 more words

Craft Beer

The streets at night

One of my favourite sights from an airplane window is at night while flying low in preparation for touchdown. I see streetscapes with miniature houses, empty of any traffic or maybe with a solitary pair of headlamps driving slowly along, and tiny street lamps surrounded by faint golden orange pools of light quickly fading into the shadows. 365 more words

Doctors Orders - Tonic

Brewery: Doctors Orders Brewing in Sydney NSW

Style: Witbier

ABV: 4.5%

IBUs: 12

Rate Beer: No rating yet on Rate Beer

Pour:  Slightly hazy yellow colour with minimal head on pour… 56 more words

Craft Beer

Doctor's orders

At long last, on 18 September I had the operation in my lower back, which hopefully will cure the sciatica and mark the beginning of a new life for me. 448 more words