Tags » Doctor's Orders

Too Tight

Apparently I have tight feet.  Extra tight.  They need to be rolled out, or at least that’s what my therapist said.  That was right before he got me a hard small ball and put it under my toes. 213 more words

Whims And Wonders

How to Return to Exercise After the Flu

It’s flu season and the dreaded virus is most definitely doing the rounds. I’ve had a few people ask me how long they should wait after the flu before they get back to exercise. 773 more words


#128 - Doctor's Orders

I woke up sometime around maybe 4 o’clock in the morning IN SO MUCH PAIN, I THOUGHT I WAS GOING TO DIE. 400 more words

To Live

You're not ready if you're comparing him to your ex

4 months post breakup, and I’ve found the secret to evaluating whether or not you are ready to date again.

*DISCLAIMER: Post exodus from my 2 and half year relationship, I second guessed if I’ll ever trust my brain to make a right decision again. 334 more words

Doctors Orders - Electrolyte Serum

Brewery: Doctors Orders in Sydney NSW

Style: Wheat Rhubarb Gose

ABV: 4%

IBUs: 20

Rate Beer: No rating on Rate Beer

Pour: Hazy pink tinged yellow colour with a good head that holds for a short time.  47 more words

Craft Beer

The streets at night

One of my favourite sights from an airplane window is at night while flying low in preparation for touchdown. I see streetscapes with miniature houses, empty of any traffic or maybe with a solitary pair of headlamps driving slowly along, and tiny street lamps surrounded by faint golden orange pools of light quickly fading into the shadows. 365 more words

Doctors Orders - Tonic

Brewery: Doctors Orders Brewing in Sydney NSW

Style: Witbier

ABV: 4.5%

IBUs: 12

Rate Beer: No rating yet on Rate Beer

Pour:  Slightly hazy yellow colour with minimal head on pour… 56 more words

Craft Beer