Tags » Donna Gates

Kool Kefir!

Kefir (pronounced Kefeer) is a centuries old European food originating from the Caucasus mountains in Eastern Europe.

“Grains’ are added to milk and fermented over 18 – 48 hours , then refrigerated and  will keep in the fridge for up to 4 days so you can make it at home yourself. 493 more words


Preaching vs. Practicing

I know exactly what to tell you to do.

Well, most of the time.

Practicing it myself – not always that easy.

I read so many… 797 more words


Ready for the New Year! 5 Tips to Improve You in 2015

I am all about self-improvement (not the bass). I find that when I do positive things for myself, I can help others, and in turn, my life appears more vibrant, more happier, and definitely more fulfilled. 1,845 more words

Hay House

sugar, awww honey, honey

I come by it honestly – my love for sugar.  And that’s because it’s sprinkled throughout the history of our country and my generation.

Historically, Americans were happy to give up “farmhouse food” for the convenience and luxury of “processed”, even though the health implications were beginning to show. 354 more words


Interview with Donna Gates, a respected authority in the field of digestive health, diet and nutrition by Annabel Ruffell...

My name is Annabel Ruffell and I am the founder of Journey for Earth, a global awareness company committed to inspiring change for humanity, the environment and animals, one choice at a time. 265 more words