According to Ayurvedic tradition there are three different constitutions: Vatta, Pitta, Kapha. Dietary and lifestyle prescriptions depend on each individual’s classification. For example the guidelines for a pitta constitution (according to the… 438 more words
Tags » Doshas
Since my experience in Vinyasa classes at the start of the week I have been back to the studio every day.
I really struggled with my Bikram class, even though my wonderful teacher kept on reassuring me that my Asana’s were “en pointe” I still felt uncomfortable, awkward and slightly ill. 281 more words
YOGA FOR YOUR DOSHA
- Seated forward bend, child’s pose, vipariate Karani, janu-sirsasana, paschimottanasana & parivrtta, supra-virasana, upavistha-konasana and all variations, alligator twists, kurmasana, yoga mudrasana, eka pada rajakapotanasana, parsva upavistha konasana, SAVASANA. 78 more words