Tags » Doshas

Understanding the Doshas: the Basic Building Blocks of Ayurveda

Recently I received an email asking if I would explain more about the doshas, Vata, Pitta and Kapha. In answer to that request, this week’s blog will be a review of these fundamental principles of Ayurveda. 1,270 more words


I Spy For My Red Eye an Ayurvedic Cure for Styes

I love using a natural cleanser to remove my make-up at night. And I stumbled across it as I was searching for something that removed waterproof mascara without rubbing my gentle eye area so vigorously. 590 more words


Ayurveda Presents: Sweet Treats for the Holidays

Don’t bring fruitcake. Just don’t be That Guy. (Even if it’s vegan, glutenfree, and was massaged by Ryan Gosling.)

You can however bring sweet treats that are consciously m with love, and healthy ingredients.
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Wellness Wednesdays: Excercise

I’ve got a new look on the blog. What do you think? I like it.

Let’s see I’ve covered breakfast, lunch and dinner. Now it’s time for excercise. 533 more words


Figs & Pomegranates as Superfoods

Superfoods are nutritional gems the supermarkets have all clocked on. But have you ever heard of figs and pomegranates as superfoods? You’re about to. According to Ayurveda both are tridoshic meaning that they are nourishing and supportive of all 3 doshas, the 3 basic humours (see… 828 more words


Los tres Gunas y los tres Doshas

Yoga examina a los individuos en terminos de si nivel mental/espiritual desacuerdo a los tres gunas. Ayurveda mira al individuo en términos de su constitución psicofísica mediante los 3 Doshas. 757 more words


Live Breathe Yoga S01 E09

A show dedicated to inspiring your practice and elevating your mind, body and soul.

In this episode, one of our yoga demonstrators, Heather, learns about her doshas from Karla at lunaveda then we dabble in strengthening for inversions in “Strike a Pose” 76 more words