Tags » Doshas
Since my experience in Vinyasa classes at the start of the week I have been back to the studio every day.
I really struggled with my Bikram class, even though my wonderful teacher kept on reassuring me that my Asana’s were “en pointe” I still felt uncomfortable, awkward and slightly ill. 281 more words
YOGA FOR YOUR DOSHA
- Seated forward bend, child’s pose, vipariate Karani, janu-sirsasana, paschimottanasana & parivrtta, supra-virasana, upavistha-konasana and all variations, alligator twists, kurmasana, yoga mudrasana, eka pada rajakapotanasana, parsva upavistha konasana, SAVASANA. 78 more words
Do you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? 780 more words
A lot of experts recommend drinking water stored in copper, because copper is believed to have anti-microbial, antioxidant, anti-carcinogenic and anti-inflammatory properties. Its an essential mineral for our body and medical studies have proved the benefits of drinking water stored in copper jugs. 132 more words