Tags » Doshas

Anxiety Anger

Hi There!
I hope this finds you happy and well!
This past week has been quite difficult. Anxiety decided to become vicious all throughout my household. 765 more words
Yoga Teacher

¿Cómo saber mi constitución Ayurvédica?

Si la base de todo lo que existe en el Universo tiene que ver con la combinación de los 5 elementos, la constitución del Ser Humano también. 453 more words


Balancing Pitta

Since my experience in Vinyasa classes at the start of the week I have been back to the studio every day.

I really struggled with my Bikram class, even though my wonderful teacher kept on reassuring me that my Asana’s were “en pointe” I still felt uncomfortable, awkward and slightly ill. 281 more words




  • Seated forward bend, child’s pose, vipariate Karani, janu-sirsasana, paschimottanasana & parivrtta, supra-virasana, upavistha-konasana and all variations, alligator twists, kurmasana, yoga mudrasana, eka pada rajakapotanasana, parsva upavistha konasana, SAVASANA.
  • 78 more words

Kitchari Fest

These days I am on an Ayurvedic experimental ride. Exploring feelings, thoughts & foods, all based on the Ayurvedic principal.

Ayurveda, the science of health, is a combination of a lot of things, so I begin to realize now. 881 more words

Yoga Life, Yogi Mind

Gunas and Doshas: How to balance your energies with self-compassion

Do you ever feel anxious and agitated but don’t know where to start to find calm? Or tired and depressed to the point of not feeling able to move? 780 more words

Yoga Practice

Here's why drinking water in a copper vessel is so good for your body

A lot of experts recommend drinking water stored in copper, because copper is believed to have anti-microbial, antioxidant, anti-carcinogenic and anti-inflammatory properties. Its an essential mineral for our body and medical studies have proved the benefits of drinking water stored in copper jugs. 132 more words