Recently I received an email asking if I would explain more about the doshas, Vata, Pitta and Kapha. In answer to that request, this week’s blog will be a review of these fundamental principles of Ayurveda. 1,270 more words
Tags » Doshas
Superfoods are nutritional gems the supermarkets have all clocked on. But have you ever heard of figs and pomegranates as superfoods? You’re about to. According to Ayurveda both are tridoshic meaning that they are nourishing and supportive of all 3 doshas, the 3 basic humours (see… 828 more words
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In this episode, one of our yoga demonstrators, Heather, learns about her doshas from Karla at lunaveda then we dabble in strengthening for inversions in “Strike a Pose” 76 more words