One world led to the other.
Like many Americans, my yoga practice started with the physical practice of asana. I enjoyed vinyasa classes for the work out. 458 more words
You are what you eat. When you are free to live a quiet, contemplative life, a sattvic diet is divinely perfect. For those who wish to maintain a meditative mind but also must live and work in the world, a diet consisting of… 435 more words
Ayurveda is known as the science of yoga. It shows us food choices, exercise styles, and natural moisturizers, best suited for our lively hood and physical build. 535 more words
How does Ayurveda, a system of medicine, relate to Yoga? “Ayur” means longevity and “veda” means knowledge or science. Ayurveda is a type of medicine which combines science, religion, and philosophy. 195 more words
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Para quem não me conhece, para além de enfermeira, também sou terapeuta de massagem ayurvédica. Quero começar a escrever no blog os benefícios de alguns ingredientes na nossa saúde, e por isso decidi fazer este post para apresentar a Ayurveda, que será o meu guia nestes assuntos. 740 more words