I’ve been a fan of personality tests for a long time. The Meyers-Briggs is one of the most notable, and we’ve all heard about personality types A and B, but my favorite is the… 714 more words
Tags » Doshas
It is one of the beauties of Ayurveda that it recognises every food substance as a medicine, but ever wondered how that really works? Today we elaborate. 1,114 more words
According to Ayurvedic tradition there are three different constitutions: Vatta, Pitta, Kapha. Dietary and lifestyle prescriptions depend on each individual’s classification. For example the guidelines for a pitta constitution (according to the… 438 more words
Since my experience in Vinyasa classes at the start of the week I have been back to the studio every day.
I really struggled with my Bikram class, even though my wonderful teacher kept on reassuring me that my Asana’s were “en pointe” I still felt uncomfortable, awkward and slightly ill. 281 more words