Tags » Doshas

Wobblyogi Wednesday - Dueling Doshas

According to Ayurvedic tradition there are three different constitutions: Vatta, Pitta, Kapha. Dietary and lifestyle prescriptions depend on each individual’s classification. For example the guidelines for a pitta constitution (according to the… 438 more words

Yoga

Living with the Doshas

Have you ever had those moments in your life when you feel like a completely different person? Or like something has changed about you? I know I have. 791 more words

Life

Anxiety Anger

Hi There!
I hope this finds you happy and well!
This past week has been quite difficult. Anxiety decided to become vicious all throughout my household. 765 more words
Yoga

¿Cómo saber mi constitución Ayurvédica?

Si la base de todo lo que existe en el Universo tiene que ver con la combinación de los 5 elementos, la constitución del Ser Humano también. 453 more words

Ayurveda

Balancing Pitta

Since my experience in Vinyasa classes at the start of the week I have been back to the studio every day.

I really struggled with my Bikram class, even though my wonderful teacher kept on reassuring me that my Asana’s were “en pointe” I still felt uncomfortable, awkward and slightly ill. 281 more words

YOGA ASANAS FOR EACH DOSHA

YOGA FOR YOUR DOSHA

VATA

  • Seated forward bend, child’s pose, vipariate Karani, janu-sirsasana, paschimottanasana & parivrtta, supra-virasana, upavistha-konasana and all variations, alligator twists, kurmasana, yoga mudrasana, eka pada rajakapotanasana, parsva upavistha konasana, SAVASANA.
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Ayurveda

Kitchari Fest

These days I am on an Ayurvedic experimental ride. Exploring feelings, thoughts & foods, all based on the Ayurvedic principal.

Ayurveda, the science of health, is a combination of a lot of things, so I begin to realize now. 881 more words

Yoga Life, Yogi Mind