Tags » DQ

What's Your DQ?

Digital Intelligence (DQ) is the set of 8 must-have digital skills needed to use technology safely, responsibly, and effectively.

A high DQ child is smart, responsible, and future-ready!  108 more words


Inverted Indian Run

Conditions: 56 deg, ~85% humidity
QIC: Betty Crocker


SSH * 30 IC (last 10 double speed)
Don Quixote * 12 IC
Through The Tunnels * 15 IC… 361 more words

Betty Crocker

Quarter Pounder-hold the cheese

14 PAX posted for a new @F3 Pooler record! A brisk 45 degrees greeted everyone including a visitor from Winston Salem . That one extra pushed us over the record. 216 more words

Betty Crocker

Return of "The Stick"

Conditions: Nice and pleasant


Disclaimer given while in plank position

Merkins (A few in my cadence), SSH X 30, 4 Count Squats X 20, Imperial Walkers X 20, Chinooks X 20 (10 each direction) 208 more words


Stacks on stacks on stacks

Conditions:  53 deg F, foggy, 98% humidity


Disclaimer given

SSH * 25 IC, Chinooks * 10 each way, Arm Circles * 10 each way, Imperial Walkers * 10, Hillbilly’s * 10, T^3 * 15… 144 more words

Betty Crocker