Tags » Dr. Alejandro Junger

Clean Gut

Last year I read Clean by Dr. Alejandro Junger.  Recently, Dr. Junger has added another element to his ideas on diet and healthy living and that relates to the gut.  272 more words

Chicken with Kale and Olives

What’s for dinner tonight?

Hopefully something delicious that is also nutritious, easy to make and requires minimal clean up. I’ve got you covered!

Another recipe from Dr. 358 more words


Spinach Patties

How do you get your protein?

This is the question I get asked the most when I tell people that I am a vegetarian. For a quick dinner or meatless main course when barbecuing I used to often rely on store bought veggie burgers. 461 more words


Health MATTERS: MERCURY rising – should we be worried?

First off, let me preface this by saying I LOVE SUSHI and tend to eat a lot of tuna especially.

General concern about the levels of mercury in our water and food…

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Day 1 of Clean Refresh cleanse

Let me start by saying that the Clean Refresh cleanse is not about starving yourself. It’s about eliminating certain foods, i.e., gluten and processed foods, and adding wholesome and fresh ingredients to your diet. 307 more words

Healthy Lifestyle

Dr. Junger’s 7-Day Vegan Cleanse, as Featured on Dr. Oz

By Ali Wetherbee

Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out, crave sugar, or rely on red meat. 306 more words