Tags » Dr. Ian Smith

Noticing Progress

Okay so my one flaw one of my flaws is that I obsessively, and perhaps compulsively, weigh myself. I know it’s a problem. I understand that it’s not healthy, but I still do it. 289 more words

Healthy Living

Fat Smash Diet - Week 2, Day 7

So last week I decided to do Dr. Ian Smith’s Fat Smash Diet. The diet consists of four phases – detox, foundation, construction, and the temple. 372 more words

Healthy Living

Fat Smash Diet - Day 2

So yesterday I started Dr. Ian Smith’s Fat Smash Diet (along with my bf & bff for support!) and I am very proud (and surprised) to say that I made it through day 1. 253 more words

Healthy Living

Fat Smash Diet - Day 1

For about a year now, my boyfriend has been telling me about this detox/diet where you eat nothing but fruits and veggies for nine days and lose a crazy amount of weight. 380 more words

Healthy Living

Dr. Ian Smith Talks After Holiday Weight Loss

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We’re starting to feel sluggish from the aftermath of eggnog, cakes, feasts and drinks…EW!  90 more words


Video: Working out with Dr. Ian Smith

Super Shred Diet creator Dr. Ian Smith demonstrates some of the exercises from his recommended workout program with Bob Sirott and Marianne Murciano. 15 more words

Bob Sirott And Marianne Murciano

VIDEO: WGN Radio's Green Room - Talking Nutrition with Dr. Ian Smith

Author of “Super Shred” Dr. Ian Smith stops by the WGN Radio Green Room to talk about the new book, how he got started in nutritional science and how to eat guilt free this holiday season. 16 more words

WGN Radio