Strongman stuff at 8 AM in the morning. Got there, only me and one other guy, dead gym!
warmup: dorsiflexions; TKEs; straight leg heel raises… 383 more words
3 hours, 39 minutes ago
Took a timely day off on Wednesday. Back at it!
warmup: foam rolled upper back, lats, armpits, pecs
Incline DB Pullovers (roughly 30 degree incline, 30 sec rests) 233 more words
1 day, 23 hours ago
warmup: foam rolled upper back, lats, armpits, triceps; shoulder capsule stretch
6-Way (30 sec rests)
5s x 10
5s x 10
5s x 10… 216 more words
3 days, 13 hours ago
warmup: foam rolled upper back, lats, armpits; static stretch lats
Widegrip Cable Rows (elbows high, 30 sec rests)
4 plates x 15
5p x 15… 211 more words
4 days, 21 hours ago
Should have been a rest day, but I ended up taking rest days Thursday and Friday. Only one workout today though.
warmup: none! no time, had to get in and out… 30 more words
6 days, 3 hours ago
Shoulders. Pissening sickness ensues.
warmup: foam roll upper back, lats, armpits; shoulder capsule stretch
6-Way DB raise (30 sec rest)
5s x 10… 178 more words
1 week, 2 days ago
Straight Arm Pulldowns (30 sec rests)
1 plate x 15
2p x 15
3p x 15
4p x 15
5p x 15
6p x 12… 186 more words