Tags » Dried Dates

Tryptophan

The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein deficiency; chronic sinus congestion/allergies, watery eyes, edema, muscle cramps (especially at night), TMJ pain, bleeding gums and fatigue after exercise. 455 more words

Nutrient Values

Day 4 : 'Compensation diet' (day 2)

Day 4

Weight – 168.4 pounds.

Weight lost – 1.8 pounds.

Yesterday, I was eating or drinking something every one or two hours the whole day but still I lost 1.8 pounds. 498 more words

Weight Loss

Resolutions?… 2. January 2016

 Buckwheat porridge with dried dates


Leftover nabe from the day before and some rice on the side

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I’ve been already joking around that I am, for whatever reason, automatically not a better person in 2016. 350 more words

Food

Curse you, zucchini… 29. December 2015

 A banana and a cup of coffee

 Buckwheat porridge with dried dates

 Rice with katsuobushi, steamed chicken-boletus gyoza with sour cream

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Originally I made zucchini soup for dinner, but it turned out all bitter and inedible :(

Food

Tryptophan Deficiency

The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein deficiency; chronic sinus congestion/allergies, watery eyes, edema, muscle cramps (especially at night), TMJ pain, bleeding gums and fatigue after exercise. 456 more words

Fairview Heights Nutrition