Tags » Dried Dates

Figs, Tangerine and Goji-Berries Protein Bites

Ingredients:

60g dried figs, chopped
100g dried dates, chopped
30g almond flour or 30g almonds blended into flour
2 tsp chia seeds
2 tbsp shredded coconut… 186 more words

Recipes

This Diwali- Stay fit, Stay Stylish

Diwali is here and you are getting ready for the fun- last minute shopping, cleaning and grooming. But just be cautious enough to not let the celebrations ruin all your efforts towards health and fitness. 428 more words

Health

Biscuits

The world is full of biscuits these days, there are even shops which just sell biscuits – ok, so actually they call them cookies, but in essence they are biscuits. 436 more words

Food

Tryptophan

The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein deficiency; chronic sinus congestion/allergies, watery eyes, edema, muscle cramps (especially at night), TMJ pain, bleeding gums and fatigue after exercise. 455 more words

Nutrient Values

Day 4 : 'Compensation diet' (day 2)

Day 4

Weight – 168.4 pounds.

Weight lost – 1.8 pounds.

Yesterday, I was eating or drinking something every one or two hours the whole day but still I lost 1.8 pounds. 498 more words

Weight Loss

Resolutions?… 2. January 2016

 Buckwheat porridge with dried dates


Leftover nabe from the day before and some rice on the side

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I’ve been already joking around that I am, for whatever reason, automatically not a better person in 2016. 350 more words

Food