Tags » Drink More Water

Winter Necessities

I’ve always had very dry hands and dry lips during the winter months. I always just assumed it was just what happened in the cold. Yes, hands can get dry and chapped in the winter. 325 more words

Other Stuff

Water - you probably need to drink more.

Yes, we all either are, or have been guilty of not drinking enough water. To tell the truth, I am still guilty. Speaking of drinking,  get up now and have some water. 394 more words


Goals for the New Year

We all know a lot of people will make Resolutions for the New Years if they haven’t all ready. Gyms are typically over crowded during this time with people setting some high expectations of themselves, people are counting calories, some are cutting down on the alcohol on the drugs, and then there’s people like me. 1,478 more words

January 2018 Challenge

Happy New Year all!

I hope the holiday season treated you right and that you’re ready to start 2018 with an open mind, a kind heart and a strong voice to speak your truth. 365 more words