Tags » Drink More Water

How much water is ENOUGH water???

I’m sure you’ve heard this about 1,000 times but let’s just talk about it some more, shall we??

Water is something that is very important! The cells inside of your body… 504 more words

Science

Nighttime leg cramps

Growing up, my mother often complained about cramps in her legs at night. I remember hearing her saying, "Ow, ow, ow, ow!" in her bedroom. These charley horses were quite common in my mother's life and I never understood why. 333 more words

Drink More Water

Lemons and Ice Trays

The reminder to drink more water is everywhere.  It is in the constant flow of water bottles people take with them.  Articles are written and posted with health and wellness publishers boasting the countless benefits of consuming more water.  473 more words

How to Drink More Water

The amount of water we drink can be seen both internally and externally. But, many find it hard to drink as much as recommended.  It’s recommended you drink 64 ounces daily, more if you workout. 215 more words

Fitness

Product Monday- Make and Take Mason Jars

 It’s Monday!!! Woo hoo!!! Okay, okay I know that Monday is not the best day for most of you and I understand why. I love Mondays because I get to talk about products that I truly love! 280 more words

Life

3pm Friday

The world is definitely a better place for me being in it.

This is the thought that came to me as I finished this hour’s minute of meditation. 265 more words

Thoughts

2pm Friday

I really must get quicker at this so I’m going to have to cut out sentences that don’t move the story forward, like this one. Meditation for a minute went swimmingly. 161 more words

Thoughts