Tags » Drink More Water

Dreamy Advice

Once again, my dream life has been active.

The first ‘remembered’ dream amuses me. As a loud voice spoke from some unseen space, I was told, “Drink more water.” The visual accompanying it showed me in a dark place, pissing like a race horse. 298 more words

Looking after number 2: You...

As a Mother to a new baby, you suddenly find yourself slumping in to the chair at 7pm thinking, “what the fudge have I done all day?“ 434 more words


I'M DROWNING MY MOUTH! (And other New Year's Resolutions.)

Like most New Year resolutions, it starts with the best of intentions.

I’m going to be a winner this year, I’m going to be a better me.   425 more words

Principles of Exercise - Physical Education

An online lecture that covers the principles of exercise. Topics include components of fitness, (FITT prinicples) frequency, intensity, time, type, overload, specificity, progression, rest/recovery and why it is important to incorporate these principles into your workout.


Day 12: Magic Legs

Everyone knows runners have the best legs! But we still have to work for them…

How do we build “magic legs” that will take us the distance? 692 more words

Amy's Stuff

Welcome to Physical Education Week One

Day 1 – 01-03-2017

Welcome to my website! I hope you will be able to use this site as a resource in my class. I will keep all assignments posted on here. 222 more words