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Drug Prevention Is the Key

Drug addiction is a preventable disease. Results from NIDA-funded research have shown that prevention programs involving families, schools, communities, and the media are effective in reducing drug abuse. 65 more words

Meet Cycle W4D3: Manta Ray Sq 365x5

Taking it easy again today to allow my joints to heal a bit. Used the manta ray to give my shoulders a break.

Manta Ray Squat, belt: 37 more words


What Happens to Your Brain When You Take Drugs?

Drugs contain chemicals that tap into the brain’s communication system and disrupt the way nerve cells normally send, receive, and process information. There are at least two ways that drugs cause this disruption: (1) by imitating the brain’s natural chemical messengers and (2) by overstimulating the “reward circuit” of the brain. 371 more words

Meet Cycle W4D2: 3ct Pause BP 295x3x2

Feeling run down so I cut some stuff out again today.

3ct Pause Bench Press, belt, wraps:

– Really, really slow but I did my 3RM for two sets so I won’t complain too much. 36 more words


What Is Drug Addiction?

Addiction is a chronic, often relapsing brain disease that causes compulsive drug seeking and use, despite harmful consequences to the addicted individual and to those around him or her. 181 more words

Alcohol and Antibiotics

It’s not uncommon that people mix prescription drugs with alcohol. But it is important to know the bodily harm this can cause. The bottom line is drink responsibly. 293 more words

Meet Cycle W3D5: Squat and Deadlift

Squats, belt, wrist wraps:

– Not bad! The form tweaks I made seem to be paying off. Little bit of momentum I think. 53 more words