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Popular Pelvic Floor myths debunked.

Did you think that you can train your pelvic floor by cutting the flow of urine each time you go to toilet?

Do you think that it is too late to care about your pelvic floor as you have already given birth and the damage is done? 425 more words

addicted to sobriety

Day 49.

I’ve lived the past 49 consecutive days sober.

I never in a million years imagined I’d be saying that, let alone joyfully and gratefully saying that. 1,230 more words

Why Butserfest is actually really important

We can all agree that British music festivals are oversaturated. It feels as though a new one pops up every year, trying to feed our ever-growing hunger for new music that defies labels, genres and geographical restrictions; with technology allowing practically everything to be at our fingertips, why should music be any different? 326 more words

Features

Training #47 - It's a great day to be alive

Monday morning, training with J. It was and is a great day in my neighborhood, feeling good, feeling strong, feeling more in control of body and mind. 2,998 more words

Exercise

2 weeks on... update

So two weeks on from completing my H-Pylori treatment, I went back to the Docs. He had asked me to follow up anyway, and also I was having very bad back pain (lower back, like period cramps), on and off nausea, and wee-ing a LOT. 317 more words

H Pylori

Jikiden Reiki Shoden With Jan Morrison

Jan Morrison is offering a Jikiden Reiki Class on June 24th & 25th in Rosedale, B.C.

Reiki is a fabulous ability to home as it provides drug free pain relief and a deep sense of relaxation. 8 more words

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