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Meet Cycle W7D3: Comp BP 285x6

RJorg Curls: 20x15x3

Competition Bench Press, wraps, belt:
285×3
285×3
285×3
285×3
285×6@10 PR

– Hit a PR despite not feel like Thor and doing 4 sets before. 26 more words

Powerlifting

Raising Drug Free Kids

As part of Maryland Family Network’s commitment to operating a drug-free workplace, which in fact is a requirement written into our federal funding contracts, we provide staff training in various aspects of substance abuse.  115 more words

Family

Meet Cycle W6D1: 3ct BP 295x3x3

3ct Pause Bench Press, wraps, belt:
295×3@9.5
295×3@10
295×3@10

– Got my volume into today and improved by one rep.

Close Grip Bench Press, wraps: 47 more words

Powerlifting

Join Us for our March Coalition Meeting!

Please join us for our next Coalition Meeting focusing on School-Based Substance Abuse Prevention: Learn how Districts #65 & #202 are addressing this important health issue. 121 more words

Glazed Cured Ham Roast

Katherine’s sister was in town for a few days to see our newborn daughter, Haddie Elizabeth. Of course while she was here we asked that she put her cooking skills and experience to work for us. 322 more words

#pastureraisedmeat

Meet Cycle W4D5: Squat 370x10

Squats, belt, wrist wraps:
405×1@9
370×10@10 PR

– Felt horrid today but gutted out 10 brutal reps on my main set. Puts my estimated one rep max at 493 which would be exciting lol. 20 more words

Powerlifting