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B96 Cares! The Benefits of A Drug Free Lifestyle

The Foundation for a Drug-Free World empowers youth and adults with factual information about drugs so they can make informed decisions and live drug-free.

No one, especially a young person, likes to be lectured about what he or she can or cannot do. 27 more words

B96 Cares

K-Hits Cares! The Benefits of A Drug Free Lifestyle

The Foundation for a Drug-Free World empowers youth and adults with factual information about drugs so they can make informed decisions and live drug-free.

No one, especially a young person, likes to be lectured about what he or she can or cannot do. 27 more words

K-HITS Cares

For I belong

A bit berserk, early morning jerk.

Tossed together, warm clothes for the weather.

Sun is rising, eyes tired unsurprising,
I want to shut. But. Can't. … 180 more words

Anxiety

Greg Dickson Interview

Photos courtesy of Luke Mouradian.

DA: You grew up in Antioch Illinois, where the hell is that?

Antioch is a small town about an hour north of Chicago and an hour south of Milwaukee. 3,189 more words

Bmx

Do not stress on the Gylcemic index of foods unless diabetic.

We all have have had that dietitian or trainer saying to us not to eat specific foods because they cause an insulin spike and have a high glycemic index.I was also a victim of this back in the day.Well i am here to free you of your stress.Do not worry about glycemic index of foods unless you are a diabetic or a pre-diabetic and a sedentary person who doesn’t do any sort of a physical activity. 450 more words

Anorexic

Basics of Loosing Fat and Putting on Muscle.

Fad diets are the norm now.All the people i have talked to jump on the keto bandwagon without actually knowing the effects.While keto is proven diet to enable fat loss,people often mess up the structuring aspect of it (I Will go in-depth on different diet types on a different post). 618 more words

Anorexic

The Journey so far

Fitness in general is coined to be something special when its not.It is just another lifestyle like partying.I started of as this teenager who was skinny,partly anorexic as i was afraid of eating food and wouldn’t give a damn about eating.I was an active person right from birth,being a sprinter and playing a lot of cricket and football.Being that active and not eating made me this 50 Kg guy who was entering college.I also had wheezing which reduced my weight further.I was in a state where someone can just blow me away with a puff. 588 more words

Anorexic