Tags » Dukan Diet

Dukan Diet: Attack Phase Day 3

I am tired. Like sick of food tired. No joke.

Weigh in: 280.5 (down 7 lbs)
Sugars: 112 (first day was 134)

The blog is def keeping me honest and I’m trying to update it in my day and publish at night. 89 more words

Weight Loss

Dukan Attack Phase - Day 1

It doesn’t help that I have a stressful job but it does help in stopping me from grazing all day. :)

Morning weigh in 285, sugar 134. 85 more words

Weight Loss

Big start - Dukan Diet: Attack Phase

So according to the Dukan calculator my ideal weight is 182 pounds. I am currently 287 pounds. They say if I follow the program that it will take 474 days on the cruise phase to lose the weight. 287 more words

Weight Loss

Reverse Psychology

Seems when I tell myself that I am going on a diet I end up eating and binge eating at that, everything in sight. I feel like when I tell my plans or pour my heart out to my close friends I end up doing the opposite of my plans. 210 more words

Weight Loss

Breakfast, Again

I’m always posting more breakfast posts than anything. There’s a good reason for that. I can’t eat when I wake up, so my breakfast becomes brunch and I have a big, hearty one. 53 more words