Tags » Dundee

My 5 most important tips for weight loss

  1. Calories
  2. Steps
  3. Weigh yourself
  4. Exercise you love
  5. Purpose/Goal setting

1. Track your calories

Tracking your calories are extremely helpful as they help you stay on track with your diet and they can help ensure you stay accountable. 1,263 more words

Dundee renga: October

Oak leaves in ochre
open autumn’s alphabet
on tarmac parchment.

Geese resume daily commute,
echoes in contrail-free sky.

Tay FM today: oystercatchers calling,
the curlew’s bubbling song-flight, trains rumbling… 258 more words

Dundee Renga

On A Rooftop Overlooking The Tay...

A secretive new collective has sprung up! The Underground Rooftop Collective (or URCollective) held their first performance this autumn in a secret location in Dundee city centre – performing to an audience of none in line with the Covid-19 restrictions. 1,406 more words


Scott's HIT training plan

This is my current workout plan as of 2020 (post Quarantine – August onwards).

This workout plan was influenced from my readings and interest into the Arthur Jones and Mike Mentzer Heavy Duty training style and information. 829 more words

Learning To Listen In A Time Of Unending-ness

For me, 2020 has been primarily characterised by an overwhelming feeling of unending-ness. I recently had a conversation with a friend in which we spoke about the undeniable similarities between the Spanish Flu of the early 20th Century and COVID-19 outbreaks. 1,078 more words


Make your own Carbohydrate & Electrolyte sports drink

What is a Carbohydrate & Electrolyte drink?

This is a drink that one would usually consume when performing long bouts of exercise, generally over 60-90minutes… 1,133 more words


“I wish I had a twin, so I could know what I look like without plastic surgery.” Joan Rivers (Durant Vineyards & Olive Oil Mill, Dundee, Oregon….and unknown twins descending into gardens