As enrolment in fitness studios, weight loss clinics and quit-smoking programs spike in January, it’s useful to look at why many determined individuals drop out within a few weeks. 400 more words
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Happy New Year!
New Year’s Resolutions for most of us are simply another holiday ritual. Whatever the reason – a deep, primal need for renewal, temporary guilt and self-loathing brought on by a holiday of hyper consumption, or both – the majority of us resolve to better ourselves almost before the shortbread and egg nog season is over. 651 more words