Tags » Dynamic Balance

Why you need balance and agility in your workout program

Balance and agility are two very important aspects of fitness that often get neglected as we get older.  When we’re younger and involved with sports or games, we tend to develop these skills naturally as we grow up.   341 more words


Juggling your dynamic balance

In my post last week, I alluded to the juggling act that is life.

So I figured today that I might let you in on some of the things I’ve learnt to keep myself vaguely balanced and (even more vaguely!) sane. 651 more words