Balance and agility are two very important aspects of fitness that often get neglected as we get older. When we’re younger and involved with sports or games, we tend to develop these skills naturally as we grow up. 341 more words
Tags » Dynamic Balance
Happy New Year!
New Year’s Resolutions for most of us are simply another holiday ritual. Whatever the reason – a deep, primal need for renewal, temporary guilt and self-loathing brought on by a holiday of hyper consumption, or both – the majority of us resolve to better ourselves almost before the shortbread and egg nog season is over. 651 more words
reposted from the Center for Ecoliteracy
Understanding the patterns and processes by which nature sustains life is central to ecological literacy.
Fritjof Capra says that these may be called principles of ecology, principles of sustainability, principles of community, or even the basic facts of life. 455 more words