Tags » Dynamic Balance

Juggling your dynamic balance

In my post last week, I alluded to the juggling act that is life.

So I figured today that I might let you in on some of the things I’ve learnt to keep myself vaguely balanced and (even more vaguely!) sane. 651 more words


[ARTICLE] Effects of virtual reality-based ankle exercise on the dynamic balance, muscle tone, and gait of stroke patients - Full Text PDF


The purpose of this study was to investigate the therapeutic effects of virtual reality-based ankle exercise on the dynamic balance, muscle tone, and gait ability of stroke subjects. 188 more words


I Resolve....Part "Too"

As enrolment in fitness studios, weight loss clinics and quit-smoking programs spike in January, it’s useful to look at why many determined individuals drop out within a few weeks. 400 more words

I resolve....Part One

 Happy New Year!

New Year’s Resolutions for most of us are simply another holiday ritual. Whatever the reason – a deep, primal need for renewal, temporary guilt and self-loathing brought on by a holiday of hyper consumption, or both – the majority of us resolve to better ourselves almost before the shortbread and egg nog season is over. 651 more words

More than just a job...........

The best employers try to address all aspects of an employee’s experience.”

Richard Yerema, Managing Editor, Canada’s Top 100  Employers’ Program

Having a secure, well paid job is a good thing. 385 more words

Mindfulness opens doors..........

I attended a mindfulness leadership conference recently where I was reminded of what an invaluable role mindfulness can play in our lives.  It also struck me – in a blinding flash of the obvious – that we can approach mindfulness from either the love-based or the fear-based world. 530 more words

Dynamic Balance