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Types of Flexibility and Benefits of Stretching

Flexibility it the ability to move muscles and joints  through their full range of motion.

M.J.Alter

Types of Flexibility 

  • Static Flexibility focus’ on the range of motion around a joint with out the emphasis of speed.
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Fitness Tips

The Laws of Strength Training

Develop Joint Flexibility

The entire range of motion of a joint is used during strength training. In order to minimise the risk of pain, strain and stress injuries building a good level of flexibility is a must. 224 more words

Fitness Tips

2016, November 30 - 2194 - tomorrow

the world is changing (5)
in ways we never expect, (7)
like swirling currents (5)

Poetry

Drift Horizon Online Apk v4.5 (Mod Money)

Drift Horizon Online Apk v4.5 (Mod Money) Is Racing Game . Download Drift Horizon Online Apk Mod From Mod Apk With Direct Link .
Drift Horizon Online… 28 more words

Genel

WHEN...

Please remember all you’ve started/I can see GOD from here. ~Willow

When afraid…continue.

When angry…acknowledge.

When desiring…allow.

When unsure…ask.

When happy…

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Food For Thought

Glam Meets Grunge

When it comes to rocking a healthy mix of glam & grunge, it’s all about finding balance. This outfit feels casual and laid back and its so easy to replicate with items you may already have in your closet. 29 more words

Fashion