- Static stretching: Holding a steady stretch for longer periods of time (usually around 30 seconds-1 minute) in a relaxed state. This stretch is usually done to the point of feeling an “uncomfortable” tension. 2,054 more words
If you haven’t realized yet…it’s getting cold out there! Here in Portland, it hasn’t been too too bad, but it’s definitely getting colder. I ran mile repeats on a nearby track a couple of days ago and did so in my usual short shorts and a short-sleeved shirt, but yesterday’s sprint workout on the track left a chill in my bones! 1,164 more words
Creativity: the antidote to humanity’s ailments.
The creative: humanity’s diagnostician.
Innovation: the drug manufacturer.
The innovator: a doctor well-versed in writing prescriptions.
With the emergence of the ‘innovation’ buzzword, I’m noticing that the marketplace has become saturated with a bloated conception of progress and how it really works. 2,468 more words