Tags » Dynamic

Stretching Dos & Don'ts/Should You Stretch to Prevent Injury?


  • Static stretching: Holding a steady stretch for longer periods of time (usually around 30 seconds-1 minute) in a relaxed state. This stretch is usually done to the point of feeling an “uncomfortable” tension.
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Dynamic Stretching for Runners

If you haven’t realized yet…it’s getting cold out there! Here in Portland, it hasn’t been too too bad, but it’s definitely getting colder. I ran mile repeats on a nearby track a couple of days ago and did so in my usual short shorts and a short-sleeved shirt, but yesterday’s sprint workout on the track left a chill in my bones! 1,164 more words


Characters with dominant emotions

When you look at a character you have written for, do they jump off the page? Do your own little people interest you? If they don’t, you’re not alone.   357 more words

Exercise - Rain

In this exercise I had to produce a single strong attractive image that would leave no doubt that the subject is rain.  This would be used as the front cover of a magazine. 287 more words

Coursework - The Art Of Photography

Overwhelmed? Stressed?

Are you tossing and turning, not getting the sleep you need at night? Are you impatient and crabby with the people close to you? Are you wondering “How am I going to make it through the Holiday Season?” 347 more words


Creative Dynamics

Creativity:            the antidote to humanity’s ailments.

The creative:        humanity’s diagnostician.

Innovation:          the drug manufacturer.

The innovator:     a doctor well-versed in writing prescriptions.

With the emergence of the ‘innovation’ buzzword, I’m noticing that the marketplace has become saturated with a bloated conception of progress and how it really works. 2,468 more words

Philosophy Society

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