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6 Ways You Can Eat Like an Olympian

Being Canadian, it’s hard not to beam at the thought that we are about to host the XXI (21st) Winter Olympic games in Whistler, British Columbia. 515 more words

Weight Management

Nutrition Easy Guidelines

Eating healthy doesn’t have to be complicated. Following some simple guidelines can help ensure that you are healthy and look and feel your best for life. 630 more words

Alcohol

Lose weight Fast - Successful Weight loss Diet

Every time I have been successful at losing fat is when I mix a great program with an equally good diet. Every one on it’s own is great however the two together cannot be beat. 1,243 more words

Weight Loss

Apple Cider Vinegar Health Benefits

As borsch, apple cider vinegar take over the qualities of base from witch it was obtain, in this case from apples, fruits very rich in potassium, essential mineral for normal function of important system from our body (nervous, cardiovascular). 312 more words

Weight Loss