Tags » "early Risers

How I became an Owl

There are two types of Night people; those who wake up early, and those who stay up late.

I have tried for years to reset my body clock. 719 more words

Mommy Diaries

Waking up early for success

I don’t know about you but I have always been an early bird.  Even when I was little, I was up by 6am and today if I make it to 6am then it is a great lay-in.   1,781 more words


10 habits of people who are always on time

For some people, “early bird gets the worm” is a life motto. To them, “fashionably” late is not a thing.

These people are “on-timers,” and they have unique habits that make them who they are. 546 more words

Top 4 Life Altering Benefits of Waking Up Early

Waking up early is associated with better health, wealth, and happiness.

I know what you’re thinking…

Sounds like a lot of…


However difficult it may be at first there are a wide range of benefits from waking up early. 392 more words


Shifting Sleep: Going from Night Owl to Early Bird

My life was shifted in a rather serious way during the latter months of 2015, and little did I know at the time that I was about to embark on a journey that would change my life forever. 1,663 more words

Personal Development

Navy SEALs, Miyamoto Musashi & Early Risers, oh my...

Recently Business Insider published a post on the value of being an early riser from the perspective of two former Navy Seals (see below). Back in 2011, I had published a similar post as part of the… 143 more words

Self-Health, Excellence Takes Energy!

Just go to sleep pleeeeaasee

​For me, my first born was the cutest, most adorable thing on the planet. No one had a child like mine. Oh no! He was perfect. 879 more words