Tags » East London

For the whole month of February, I will be posting a letter of gratitude to the people who have contributed immensely to the woman I am today. 1,020 more words

Sinawo Bukani

PC Ted Stupor: The Drink-Ravaged East End Bobby You Can Trust

Evenin’ All.

Policing East London, although often rewarding, can be a very demanding business at times. Take last Wednesday for example. It was early evening when we got a shout at the station, notifying us that a gang of heavily armed raiders had entered a building society premises in Whitechapel Road and were holding a number of hostages. 48 more words

Humour

Taking a Leap with Hanumanasana.

This week started like many others – in a whirlwind. Not having a 9 to 5 job, my weekends are usually a balancing act of working early mornings in my job at the yoga studio, working nights in my bar, and spending time with my husband and friends who are all full of energy and zest for the prospect of a weekend. 343 more words

Mindfulness