Tags » Easy Breakfast

Sunday Brunch Series

Sunday brunches surely are my happy place. After a whole week of waking up early in the morning and traveling over 40kms to and back from work, stressing about the little things in life (sometimes big too) you get that one glorious Sunday, which I have made it very clear to everyone I know, that is MY day. 395 more words

Kitchen Diaries

3 Ingredient Oatmeal to Lower Cholesterol

I’ve always known that I was born into a family with high cholesterol.  Regularly my check ups would include the doctor taking his regular tests, then saying, “well, you’re within the normal range for everything, but your cholesterol is pretty high for someone your age.”  Thanks, bro/dudette… but it’s in my DNA. 282 more words

Healthy Eating

Spinach and Mushroom Baked Eggs

I have been trying really hard to eat breakfast everyday within the first 30-60 minutes of waking up. I’ve always eaten breakfast but it usually didn’t take place until almost 2 hours after waking up. 224 more words

Breakfast

Apple Cinnamon Maple Oatmeal



These overnight oatmeal’s are my husbands go to lunch right now. Yes lunch, lol, he loves his oatmeal. I have been trying to come up with different flavors… 165 more words

Overnight Oatmeal

French Toast with Ham and Cheese Stuffing

Breakfast and brunches are sooooooo my thing! I love it how a simple French toast with a cup of coffee can make you feel so special after a long tiring week… and honestly, it is in the morning that you can have the oozy cheese and mayo absolutely guilt free! 264 more words

Kitchen Diaries

Healthy Peach Oats

This is a super simple breakfast that is packed with healthy carbs and nutrients. All you need is a tub of Rolled Oats, or even steel cut oats, a jar of low fat and sugar peach preserves (I like ALDI Fit and Active). 38 more words

Making a consistent small change can bring about big changes...

Everyone wants results yesterday, new /intense workout regimens and nutrition overhauls are exhausting and many just want it to be over, and see the results, but here’s the thing, most often, people stop, and get no results, or eventually get tired, and lapse back to where they started, this is why I encourage small changes that you can maintain every day. 312 more words

Fitness