Tags » Eat Real Food

Easy Cheese Spelt Scones

These tasty cheese scones are fabulous for breakfast or for a quick snack in the afternoon. This recipe is easy to double, or take the cheese out entirely if you would like to have some fruit and cream with them. 209 more words

Sugar Free Recipe

Rich & Gooey Chocolate Brownie Cake

A soft and delicious chocolate cake for when you need something a little decadent!


– 170g coconut oil, softened

– 220g sugar free dark chocolate… 201 more words

Sugar Free Recipe

Comforting Chicken Noodle Soup (Paleo, AIP, 21DSD)

This week has finally slowed down for me after many hours of work and baking! I had a great tasting at Crossfit Wingman in Agawam, MA last night during their Friday Night Lights 15.5 throwdown. 397 more words


'Power' Porridge with Millet Flakes

This is one of my favourite breakfasts for when I have a long day ahead of me. Made with millet, oat bran, flaxseed and baobab powder, this porridge is a fantastically healthy start to the day. 151 more words

Sugar Free Recipe

Red Velvet Hash (Paleo, AIP, 21DSD)

So the other day I was in the process of prepping dinner (while also about to bake some cookies) when my stove decided to “die”. For once in my life I stayed calm, tried to assess the problem and quickly came up with a backup plan for how I was going to continue to cook without a stovetop or oven. 285 more words


That Sugar Film - Review

As someone who has significantly reduced the amount of processed foods and particularly sugar from my diet, I can’t imagine taking on this crazy experiment myself. 720 more words

Health Benefits

Dee Dee's infamous Pumpkin Bread (Paleo)

Switching over to the paleo lifestyle from the Standard American Diet can be overwhelming and challenging in many ways. It starts with replacing the classic boxed breakfast (cereal, oatmeal, etc), then removing the bread from your sandwich for lunch, and no pasta for dinner! 350 more words