Tags » Eat Real Food

The Veggie Connection

No lunch is complete without a heaping load of purple kale! I tossed these beauties in balsamic, olive oil, salt and pepper, and served with 1 pasture raised egg, scrambled in coconut oil with diced spring onion, tomatoes, red peppers, jalapeño, and zucchini, and topped with the creamiest avocado ever. 14 more words


Love and Lemon Bars🍋💕

I think homemade food is one of the greatest gifts of love there is. We have almost completely lost touch with cooking and baking from scratch because of how our lifestyles have progressed. 282 more words

CA reblogged this on Hot Tea and Lipgloss and commented:

Here is an easy recipe from my other blog create whole health....I think food, love, and family are completely connected.....

Southwestern Quinoa Salad with Cumin-Lime Vinaigrette

My husband is an eater. He prefers things featuring high spice levels, meat, cheese and basically anything wrapped in a tortilla, but I’m pretty lucky in that my husband will eat basically anything put in front of him. 278 more words


Rainbow Carrots with Cilantro Pesto

Steam the whole rainbow carrots for 6-7 min, chop and drizzle with a creamy cilantro pesto–I used the pesto recipe from my previous parsnip pasta post, but replaced the basil with cilantro, and added a tablespoon of nutritional yeast to make it delectably creamy.


Punjab Tandoori Veggie Soup

Looking for a simple dinner idea?

1. Dice one yellow onion and mince 2 garlic cloves, add to a stockpot with a bit of coconut oil and sauté on medium heat until the onions are translucent. 68 more words


Raspberry, Mint and Coconut Smoothie

Blend 1 cup of frozen raspberries with 1 fresh mint leaf, 1/4 cup of coconut milk and a dash of lemon juice. Simple and sweet!


Primed Marc Lost 35 Pounds in 3 Months but Found Extra Energy!

Marc is one of my best friends. He is a cool, tall, German guy who has made his home in the Philippines and is working hard to improve the care for the elderly here. 426 more words