Tags » Eat Real Food

Best damn soup: a recipe

If you follow the blog regularly you know that I do a lot of gardening and preserving. I can, freeze, and dehydrate like a crazy woman during the late spring, summer, and early fall. 219 more words

Healthy Living

Sausage Sweet Potato Hash (Whole30)

This dish is literally like crack to me. I can eat it for every meal until it’s gone (usually about 3 days). It is so. so. 206 more words


Thanksgiving is here

An article in the Seattle Times by Carrie Dennett, RDN entitled “How to Eat Mindfully at the Holidays” had some great suggestions as we head into the holiday season.  199 more words


Costa Ricans from Nicoya

Nicoyan’s descend mostly from the Chorotega Indians. Diet plays a large role in their longevity.  They ate a low-calorie, low-fat plant-based diet rich in legumes like the residents of most of the other Blue Zones. 416 more words

Eat Real Food


Seventh-day Adventist is a branch of Christianity whose members live longer than any other Americans.  These conservative Protestants do not smoke, drink, or dance and follow a biblical diet of grains, fruits, nuts, and vegetables.   236 more words

Eat Real Food


While Okinawa has the longest-lived women, Sardinia, Italy has the longest-lived men.  It too is an isolated island and although most men’s job is tending to their sheep, in the past they did not eat much meat. 275 more words

Eat Real Food