Tags » Eat Real Food

Top Seven Tips to Stay Healthy as a Software Engineer

Specifically, I am talking Software and IT Engineers, since I spent over 20 years in those industries.  I was one of the casualties of the long hours spent hunched over a computer screen, sitting in conference rooms and then driving long commutes.   626 more words

Healthy Lifestyle

My favorite breakfast

Most mornings I do not eat until after my workout is complete. However, there are some days that are busier than others and on those days I do eat breakfast. 69 more words

Healthy Swap!

Craving a philly cheesesteak, but don’t want all those calories?

Standard 8″ Philly Cheesesteak – 710 cal
Stuffed Philly Chicken Peppers – 259 cal

Try this recipe from… 173 more words

Mason Jar Salads-creative coleslaw

This has been a week of delish lunches.  Spend some time in your kitchen after dinner seeing what you may have that could be used to make a healthy, portable mason jar salad lunch. 174 more words

Eat Real Food

Savory, Sweet Truth

CHAI TEA MUFFINS WITH CINNAMON GLAZE” by You Thyme, fellow WordPress blogger, spoke to me as a person that doesn’t follow the standard American diet. 161 more words

Low Carb

Mason Jar Salads-from my garden

Here are a few more things to think about from Joy Bauer, MS, RD on verywell.com as you begin to experiment with this fun, fantastic way to prepare a healthy lunch for work or elsewhere: 422 more words

Eat Real Food

Mason Jar Salads-from my fridge/pantry

 I found this very helpful information along with a recipe for a “fresh and springy walnut, radish and apple salad” on buzzfeed.com:

Eat Real Food