Tags » Eat Real Food

Happy New Year 2017-Healthy holiday eating

During the holidays it is easy to feel like a stuffed turkey.  We are presented with excessive amounts of food and unhealthy treats that can be irresistible. 31 more words

Eat Real Food

Happy New Year 2017-Birthday Celebrations

I love to get cooking in my kitchen.  For me it is all about wanting to prepare and eat “real food”.  During the holidays many tend to spend more time in their kitchens and in our family we have a number of December birthdays, so we really get cooking! 70 more words


Oh We've Got Buns, Hun. Keto Buns.

January kicks off some fun and new content for the blog. We’re hoping to make cooking videos a regular thing in the FATboys section of… 198 more words


Snap, Crackle, Pop!

I have a feeling we won’t be ordering so many wings now…

We’ve only had this bad boy for about a week, and it’s changed our kitchen game already. 197 more words

Low Carb

Let's Get Real

There are times that we must have difficult conversations. Sure the truth hurts, but when the truth is spoken out of love it can help us identify areas of concern and the need for change. 714 more words


Daily dose of beans

Beans are the foundation of every Blue Zone diet.  In fact, Blue Zone residents eat at least four times as many beans as the average American.   295 more words

Eat Real Food