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ETC: A 4 Week Nutrition Journey - Part 4

Hi friends! How is your week going? I hope it’s great! Today is a big day, we are finishing up our 4 week series!!

How has your nutrition journey been going thus far? 1,117 more words


The Liver and Estrogen Metabolism

Recently, we have had several females in our office who all have one goal in mind: weight loss. They all range from 20 years of age to 50 years of age and want to know why weight loss is such a challenge for them. 1,625 more words


Portion control when eating out

Research has shown as a nation, we eat out on average between four and five times a week.  Eating restaurant meals invites portion sabotage.   Plan for what you will order before you eat out.   156 more words

Eat Real Food

Control snack portion size

Very few of us can go for hours between meals without having a snack. Whether the snack is healthy or unhealthy, many of us have also been tempted to eat too much food when snacking. 172 more words

Eat Real Food

Homemade Chai Spice!

Skip the Starbucks line the next time you’re craving a Chai Tea with this ridiculously easy, delicious, and natural Chai spice blend!

What you’ll need: 58 more words


Measuring food and drink servings

It can be time-consuming to measure out every portion of food you eat, however there are some simple ways to know that you are eating/drinking an accurate serving size. 185 more words

Eat Real Food

The simple things; Citrus Avocado & Salmon salad.

  • I love fresh simple easy meals.  I love complicated meals too. You know the kind that take a day of cooking on a lazy Sunday afternoon.
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