Tags » Eat Real Food

Eat Local

There is nothing quite like slicing up a fresh pineapple while sitting in the sun in Hawaii.  It tastes so juicy and sweet, but it is very easy to overeat. 197 more words

Eat Real Food

Dinner by the sea

My mom loved the plumeria flower.  On our March trip to Kauai, it seemed as if she had ordered them just for me in her memory, because they were everywhere!   86 more words


Greens and Grapes

Farmers markets are great locations to pick up in season fresh produce.  When traveling, you may also find local foods to try that you have never tasted such as the mountain apple and wing beans pictured in my post yesterday!   69 more words


Sustenance and Sunsets

One of the definitions of sustenance is to sustain, and food and drink should be a source of nourishment and strength.  When experiencing a loss, initially some do not feel like eating and may even feel nauseous.   186 more words


7 Day Body Cleanse Testimonial

Just read this testimonial and HAD to share! SO powerful and truly life changing. Who do you know who may benefit from this?!? Pass it on!! 349 more words

- 30 Days To Healthy Living

Feeling Great After a 24-Hour Fast

We fasted today to give our bodies a surge. In a fasted state, I have the most focused and productive workouts and feel a cognitive boost throughout the day. 136 more words


Real Food

In my last post about exercise and nutrition I stressed the importance of real food. This is the nr 1 thing to get right before anything else. 252 more words