Tags » Eat Real Food

Adulting: 40 yr plan

One of the things that ‘adulting’ includes , is long term planning. It’s a scary thought to a young person, even saying it out loud sounds disingenuous; ‘Long Term’. 401 more words

I am Awesome!!

I am awesome! Everyday tell yourself that! Repeat those words and look at yourself as you truly are. Don’t stand in the way of your own success. 326 more words

Blog Posts

Basic Keto Shopping List

If you are new to ketogenic diet, going grocery shopping may be quite confusing. Trust me – it does get easier with time! Anyhow, I wanted to help you create a basic keto shopping list. 188 more words


Beautiful Breakfast Mess

Sunday started out pretty good for me. I got up read my Sunday School lesson, I always like to write in my journal what I did the day before. 285 more words


Avocado Gazpacho

I’m starting to be able to feel hunger and cravings, which is new because I’ve totally blocked off those signals.

Like, I’m craving fat….yesterday I licked clean the chicken leg I was eating, skin and all (hormone-free etcetcetc). 85 more words

Eating Disorders

Recipe: Vegan Risotto

I’m sure you all can tell that I’m an omnivore. But there are times when I’m just not in the mood for meat – but that won’t stop my craving for hearty comfort food. 181 more words

Sugar Detox: Day 4

How is my sugar detox going? It has been successful, but not enjoyable.

The cravings have increased substantially; especially after meals. I have a headache that replace the times I would usually binge. 398 more words