Tags » Eat Real Food

Becoming THAT Person

I have a couple of co-workers who take a small arsenal of vitamins every day. The one takes 20!! The other, probably only in the teens. 503 more words

Health And Fitness

Real Food, Real Fit!

For many of us the New Year marks another chance to check-in with where we are and hit the re-set button. But all too often, we get caught in the trap of setting super ambitious goals or unrealistic resolutions that we give up on the second we lose momentum. 394 more words


Happy New Year

Well, the festivities are most definitely over and I am certainly feeling the after effects of indulging in too much unhealthy food and drink. What has amazed me is how, in such a short period of time, my body is displaying the unpleasant symptoms that I have had for many years. 147 more words

Hypnosis News

Lunch and cookies on New Year's Eve

Ending the year with a lunch of mushrooms sautéed in water with garlic pepper seasoning on Schar gluten-free bread with tomato, onion, lettuce, red pepper, green olives, Vegenaise and spicy mustard… 31 more words


Vacation eating strategies

Many are heading out on vacation away from home during the holidays.  Some may be boarding planes for flights and others may be hopping in their vehicles for a road trip.   147 more words

Eat Real Food

Celebration eating strategies

On the occasion of a celebration meal, do not derail your healthy eating plans.  Stick with strategies that work for you.  The meal pictured was at a great steak restaurant in Seattle.   114 more words

Eat Real Food