Tags » Eat Real Food

Water & God

Not doing bad at all with the water first thing in the morning.  Like I thought, it’s easy, just a full glass of water with my pills instead of a 1/2 glass.   146 more words


Brunch Fave: Sausage & Cornbread.

So can you tell bread was one of my favorite things before living a low-carb lifestyle? I’m telling you, I could turn anything into a sandwich. 275 more words

BBQ Jackfruit

Jackfruit;  a nutrient dense miracle crop, capable of saving the world from starvation?


Since recently adopting a mostly whole food, mostly plant based diet. 259 more words


Still not sure & Week 2

Ok, so I’m still not confident about adding a new blog post, do I hit the “new” beside blog or do I click on the “write” in the right hand corner.   396 more words

One Simple Change

Basic Bone Broth 101

Prized for its rich nutrients, bone broth has been used in traditional diets by people groups all around the world. It’s rich in vitamins, minerals and collagen. 224 more words


It's Snacktime in the FATboys Kitchen...

I’m having a low-carb, deconstructed chicken sandwich this afternoon. I was inspired to come up with something new because S is having low-carb biscuits and gravy. 258 more words

So Good...

This is all there is to it:

Brussels sprouts and butternut squash tossed with about a tablespoon of olive oil, bake at 350 degrees for about a half hour.  14 more words