Tags » Eat Real Food

A sure sign of spring...

Fresh asparagus from the farmers’ market.

A sure sign of spring!!

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Leaving Kauai

On the last day of most vacations, you want to do all of those things that made the trip so special.  Visiting Hawaii,  I want to eat the local foods of the islands, walk on the beach, play in the surf, and watch that one last sunset. 53 more words

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Garlicky Asparagus

This sounds good..think I’ll try it today.

Garlicky Asparagus (from Cooking Light)

Ingredients

1 pound asparagus spears, trimmed

1 tablespoon olive oil

2 garlic cloves, thinly sliced… 71 more words

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So Much Green

Once I stopped and really looked at the beauty all around me, I was in awe of all of the green.  Moss is very prevalent in the Northwest and covers just about everything! 141 more words

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The Perfect Diet -- Kimberly Rose Nutrition

Everyone who knows me understands clearly that I am a health nut and all about food, nutrition and fitness.  I am thoroughly convinced that had I lived 150 years ago, I would have been travelling the U.S. 64 more words

Diet & Nutrition

Easy Potatoes and Green Pepper

Cut up potatoes and pepper and some onion….sautéed in a splash of olive oil.  Seasoned with Garlic Pepper blend; dried basil and Mrs. Dash Seasoning.  Added in croutons made with oatmeal bread and a sprouted rye multigrain bread; these were sauteed in Earth Balance Soy Free Butter Spread, with some dried basil and some garlic powder sprinkled in. 100 more words

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Easter/Passover Dinner

Easter Sunday we had a delicious family dinner on Vashon Island.  It turned out to be a beautiful day by the water.

The amazing meal was prepared by my son and daughter-in-law.   39 more words

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