Tags » Eat Real Food

Fruit for the day

Fruit is one of my favorite food groups!  Some are concerned about the sugar content of fruit, however what we should be concerned with is the… 510 more words

Eat Real Food

Fill up your plate with healthy greens and other produce.

I eat a leafy green salad with dinner every night. I fill my plate up with greens and other produce and add my protein and sometimes a whole food starch on the smallest portion left on the plate. 121 more words

Eat Real Food

How-To: Change how you eat (and how you feel)

From one of my favorite resources, here is Lifehacker’s guide to transforming the way you eat. It starts with helping you track what you eat now and how you react to it, and continues to offer advice on calculating benefits, choosing a possible tracking application, and discussing your choices with the people around you. 49 more words


Eat and drink a few of the same healthy foods and beverages everyday.

I eat and drink a few of the same foods and beverages everyday.   I start each day with a cup of green tea and drink water throughout the day. 173 more words

Eat Real Food

McDonald’s is Finally Making Money Again…. Definitely Not Lovin’ It. | Food Fight

As a long-time food reformer, working to improve the food system while empowering and educating consumers to make better choices, there are so many challenges to overcome it is easy to get overwhelmed. 1,143 more words

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Eat reasonable portions of healthy foods every few hours

Another strategy, combined with staying physically active, that has worked for me is to eat every few hours. However, meal frequency has been the subject of debate for many years. 209 more words

Eat Real Food

The importance of community, find your tribe, locate your people | Katy Had a Little Farm

A human being is a part of a whole, called by us _universe_, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. 1,117 more words

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