Tags » Eat Real Food

Can Pasta be Part of a Healthy Diet?

Pasta is often fiercely frowned upon in the health and fitness world. Thanks to the low-carb diet craze, everyone is all concerned these days about eating enough protein and limiting their carbohydrates. 665 more words


Fruity, healthy, dark chocolate chip cookies

Because sometimes grown-ups need cookies, too. Though your kids will enjoy these cookies, you will appreciate them for their many attributes, including but not limited to: their quality; their sweetness without being overly rich; their nutritional value. 378 more words


Cortisol: Fa(c)t or Fiction!!!

Now this should rattle a few cages lol But hey, I do love to invoke a good, constructive discussion:-)

A key cause of breakdown in our immune system is stress which causes our adrenal glands to produce cortisol, also known as the “stress hormone” which helps us prepare for a ‘flight or fight’ response. 807 more words

How to Get Your Family to Eat Healthier - Pasta Recipe

It makes me cringe when I see my daughter walk in the door with an energy drink, or when she goes and buys her own white sauce to put on pasta. 467 more words

Home Cooking

Shepard's Pie (Paleo, AIP, LowFODMAP, 21DSD)

Shepard’s pie is one of my all time favorite meals and generally a crowd pleaser for paleo and non-paleo folks alike! This recipe can also be modified in many areas and still come out amazing! 598 more words


This Week's Menu Planning (2/23/15-2/27/15)

I’m going to get better at posting my weekly grocery lists and menu planning for y’all, since I’ve noticed a good bit of traffic to the other menu planning post. 640 more words


Ginger Citrus Drumsticks (AIP, LowFODMAP, Paleo, 21dsd)

Today was a great day overall. I got up around 5am to feed the hungry beast, aka our kitten Murph, who as you can see from the pic below, looks like he could be part leopard! 399 more words