Tags » Eat Real Food

A sure sign of spring...

Fresh asparagus from the farmers’ market.

A sure sign of spring!!


Leaving Kauai

On the last day of most vacations, you want to do all of those things that made the trip so special.  Visiting Hawaii,  I want to eat the local foods of the islands, walk on the beach, play in the surf, and watch that one last sunset. 53 more words


Garlicky Asparagus

This sounds good..think I’ll try it today.

Garlicky Asparagus (from Cooking Light)


1 pound asparagus spears, trimmed

1 tablespoon olive oil

2 garlic cloves, thinly sliced… 71 more words


So Much Green

Once I stopped and really looked at the beauty all around me, I was in awe of all of the green.  Moss is very prevalent in the Northwest and covers just about everything! 141 more words


The Perfect Diet -- Kimberly Rose Nutrition

Everyone who knows me understands clearly that I am a health nut and all about food, nutrition and fitness.  I am thoroughly convinced that had I lived 150 years ago, I would have been travelling the U.S. 64 more words

Diet & Nutrition

Easy Potatoes and Green Pepper

Cut up potatoes and pepper and some onion….sautéed in a splash of olive oil.  Seasoned with Garlic Pepper blend; dried basil and Mrs. Dash Seasoning.  Added in croutons made with oatmeal bread and a sprouted rye multigrain bread; these were sauteed in Earth Balance Soy Free Butter Spread, with some dried basil and some garlic powder sprinkled in. 100 more words


Easter/Passover Dinner

Easter Sunday we had a delicious family dinner on Vashon Island.  It turned out to be a beautiful day by the water.

The amazing meal was prepared by my son and daughter-in-law.   39 more words