Tags » Eat Real Food

Soup Revisited

16 oz vegetable broth,  2 or 3 carrots-chopped or rough cut, a cup or so of frozen peas, 1 can Italian green beans, 1 can pinto beans, a stalk of celery-chopped, a little spaghetti sauce (about 1/2 cup give or take)–good way to make use of leftover sauce,  a couple of chopped Campari tomatoes, 2 cloves garlic; 1/2 cup or so of onion, salt and pepper, about 1/4 tsp garlic powder, about 1/4 tsp onion powder, a few leaves of fresh basil (chopped) and a bit of oregano, too.  71 more words

Eat To Live

Happy Meal Prep

I’ve been asked the same question, multiple times, over the past few years: Do you cook ALL DAY!? Anyone who follows me on instagram may have that same question. 205 more words


Turmeric Tonic for Winter Wellness

If you’re after some preventative medicine and immunity support, you’ll be very interested in making this healthy tonic. I first made it around this time last year when I was feeling run down, like I was getting a cold and also had shoulder and neck pain. 426 more words

Healthy Food

Primed Mailyn Looking & Feeling Fabulous

Wow, what a difference a year can make.

Mailyn ran Milo Marathon last year with Natasha and I but a lot has changed since then. 260 more words


Tuna Stuffed Avocados

Today has been a hot and hectic day. For lunch I whipped up some stuffed avocados and they were just perfect–simple, refreshing and delicious. Avocados are nutrition superstars as they are loaded with over 20 vitamins and minerals and contain lots of good, monounsaturated fats and even fiber. 71 more words


Clean Eating 101: 5 Keys to Lasting Success

Have you tried to make healthy changes to your diet but find that true, long-term changes just aren’t happening like you’d hoped? It’s easy to dive in to a new routine quickly, but habit changes really do take time. 432 more words