Tags » Eat Real Food

Develop successful healthy eating habits with small, manageable steps.

Those who follow me know that blogging about healthy eating is one of my favorite wellness and health subjects!  I grew up in a family that cooked and ate at home nearly every night.   248 more words

Eat Real Food

Primed Juress is 4 Kilos Down and Counting.....

Primed Juress rocks. An inspiration to her family, friends and colleagues alike.

Juress is rocking her new Primed Lifestyle and has lost 4 kilos already (in less than 3 weeks). 160 more words

Getting Primed With Chad

Chickpea Bolognese | Minimalist Baker Recipes

Source: Chickpea Bolognese | Minimalist Baker Recipes

Prep time: 15 mins

Cook time: 25 mins

Total time: 40 mins

Author: Minimalist Baker

Recipe type: Entree… 416 more words


7 Minimalist Cooking Tips That Make Healthy Eating Easy | Authority Nutrition

The minimalist lifestyle is quite popular these days.

It encourages you to remove distractions and focus on what’s truly important in your life.

In other words, it’s about keeping things simple. 1,173 more words

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Coconut Every-Ting

Two very easy recipes. First up, coconut milk. Some people have issues with cows milk. I would normally ask them if they tried raw milk first. 363 more words


How to Navigate the New High Fat Diet Trends & Become a Better Fat Burner | John Douillard

More and more research is piling up making the case that there is no viable link between saturated fats and heart health concerns. Eggs were the focus of a large study recently published in the… 597 more words

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Power Packed 

A powerful LCHF (low carb, high fat) dinner. Breakfast for dinner has always been a family favorite. Bacon, a couple sausages from the local butcher, eggs scrambled in bacon grease and tossed with spinach and jalapeño. 6 more words

Low Carb