Tags » Eat Real Food

FATboys: A Mostly Ketogenic Health and Fitness Journey

Welcome to¬†Gays in the Life’s¬†health and fitness page! Join my husband and I on our journey to optimal health as we follow a low-carb, ketogenic diet! 178 more words

New Beginnings

Modmarket: Farm Fresh Food For Everyone

As crazy as it sounds, I tend to judge a restaurant, especially one that touts itself health-conscious, by the assortment of options available to sweeten my organic, fresh-brewed iced tea. 505 more words


Simple Roasted Chicken

Preheat oven to 350F/180C. Dice fingerling potatoes, peppers and red onions and pack around the chicken (pasture raised, natural) in a large baking pan with a lid. 30 more words


Seed and Veggie Pizza

Flax and chia seed pizza with cashew cream cheese, roasted artichokes and caramelised onions topped with spicy microgreens and edible flowers.

For the cashew cheese I blended the juice of half a lemon, 1 cup of soaked cashews, salt and pepper to taste, 1 tablespoon of nutritional yeast, 1 tablespoon of water, 1 teaspoon of onion powder, 1 minced garlic clove, and 1 teaspoon of smoked paprika.


Protein Power Summer Latte

Chia latte smoothie + sunshine + good book = my happy place. I blended two tablespoons of chia seeds with cold double espresso, 2 cups of homemade almond milk, 1 scoop of organic vanilla protein powder (I use Vega Vanilla Smootie) and a dash of local raw honey.


Balsamic Grilled Fig Salad

1. Dry fry raw pistachio kernels for about a minute to toast them.

2.Cut figs in quarters, and grill in a dash of balsamic over medium heat until crispy (around 3-5 minutes). 50 more words