Tags » Eat Smart

Eat Smart Salad

I have been on a serious salad kick recently. Eating salads for lunch every day makes my life easier and also ensures I remain “regular” (as the ol’ folk say… 💩💩). 154 more words


Cheers with a mocktail!

No doubt about it, society sees drinking as a way to loosen up, wash your worries away, and socialize. Now that you know even small amounts of alcohol intake can increase your risk of breast cancer… 415 more words

Eat Smart

How many food-related decisions do we make in a day:

Is it 25, 75, or over 200? It’s over 200! Roughly around 230 food-based decisions a day. That’s according to psychologist Susan Albers, the author of “Eat Q” – like I.Q. 78 more words

Intelligence For Your Life

November is Eat Smart Month!

Western Health Advantage has teamed up with the American Heart Association to help you find healthier options this holiday season. Here are some daily tips from AHA: 353 more words

Health And Wellness

7 Missing components for complete Fat-Loss

A fitness journey is incomplete without a cutting or a fat loss phase. All those who have ever been through a cutting phase must have heard numerous pro tips from friends, family and gym bros.

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14 Easy And Healthy Swaps To Make At The Grocery Store

Making small changes on what you add to your grocery cart can result in big gains for your and your family’s health. Skipping processed foods in favor of easy to prepare whole foods will help you lead a healthier lifestyle. 1,067 more words

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