Tags » Eating In Moderation

Why diets and fast-fixes don't work

I’m talking about restrictive, calorie counting, temporary & short term eating changes, for quick-fix weight loss.

I tried all sorts of these diets to “jump start” my commitment to healthier eating.   1,219 more words

Healthy Lifestyle

Eating moderately well is good for you, actually

Nutrition awareness has improved dramatically in recent years. We are bombarded with healthy recipes from celebrity chefs. Every man and his dog tells us, on a daily basis, to cook and eat fresh. 501 more words

Health And Fitness

Full and Fit Holidays

The holiday season is upon us and boy is it hard to resist heaping my plate full of mac and cheese, candied yams, greens, dressing and PLEASE get that sweet potato pie as far from me as possible!!   468 more words