Tags » Eating In Moderation

Under pressure

No, I don’t mean pressure regarding weight or obesity or dietetics. I mean the good kind of pressure such as a healing therapeutic massage.

When I was 315 pounds, and plus that, I could barely stand anyone putting pressure through my inflamed skin. 229 more words

Eating Disorder Recovery

Eating Healthy In College: Eating in Moderation

For my last post in the Eating Healthy in College series, I would like to end off with a post on moderation. 

If you couldn’t already tell from my posts, I’m a strong advocate of a balanced healthy lifestyle. 366 more words

Project Made Real

Simple, Healthy, and Easy On The Eyes!

During this time of year, it is easy to get caught up in all of the sweet treats around us at Christmas parties and other holiday gatherings.   125 more words


Pull the trigger

I am aware that my body is tall, which gives me a sort of illusory effect when it comes to mass vs appearance.

Yesterday I was testing a product for strength, and knew that my weight was greater than the user’s. 230 more words

Eating Disorder Recovery

From anorexia to morbid obesity and somewhere better that is in between

I’m L, and it’s nice to meet you.  This is a quick and dirty post about why I’m here, with this topic.

As you can see from the title, I have had my share of weight and eating issues. 250 more words

Dash of Salt Does no Harm

When I read this article from the New York Times, I had to share this on my blog.  It’s uncommon for discussions around healthy eating to focus on moderation.   120 more words

Food Justice

Moderation is Everything

Life isn’t black and white. It never has been and it never will be. That’s why, when it comes to making healthy choices there are going to be slip ups and that is okay. 262 more words