Tags » Eating

Week 4 - Activity + Food. (I lost 5lb)

Day 1

Breakfast – blueberry chia pudding
Lunch – salad with left over turkey mince from night before – nut butter balls
Dinner – cottage pie with loads of veg and cauliflower top… 222 more words


Longevity Hack: Eat Your Way to A Long, Healthy Life

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live.


Physically Adjusting to Working Full Time

One of the biggest challenges post-graduation is changing from the life style of a college student to a working professional. I used to tease my mom constantly about how she would be in bed by 8:30 pm. 443 more words

Outback Steakhouse

Tasty “Outback Burger” with sweaty cheese.


17 Days

Okay, I took in a nice dish tonight with raspberries, strawberries, mango, and banana. That made it possible to hit my six cups of fruits and vegetables today. 122 more words

What do you think, Ratty?

Dearest Ratty,

Over the course of 24 hours, I watched 5 documentaries about prison life. Suffice it to say that after the last one I felt so depressed that not even my cat’s silly antics could rouse me. 638 more words

Q & A

Crossing the Atlantic - Seafood in the Azores

So after an exhausting 10 days at sea, having departed from Florida, we had finally arrived in the Azores. And boy was I ready to get off this boat! 541 more words