Tags » Ectomorph

Personality Types: How To Read Anyone's Personality | The Somatotype Theory

Remember, these are generalisations; however, generalisations, for the most part, can be quite accurate when it comes to common trends and proclivities. Regarding the pre-Somatotype commentary, I am not as familiar with this line of typing, not sure how accurate it is, but it is interesting. 43 more words

Communication & Interaction

On Your Mark, Get Ready, GO!!

We all want that body, don’t we? Which one? Don’t mess with me… You know which one! For some you of you it could be slimming down while for others, it could be maintaining or gaining weight. 1,525 more words

All In

Physical Types – George W. Kirkley (1963)

Today we present another excerpt from Kirkley’s book Weight Lifting and Weight Training. The excerpt below is the second chapter, which describes the classic concept of somatotyping, or categorizing physiques into three general types: ectomorph, endomorph, and mesomorph. 1,257 more words

Weight Training

Density Phases to Sustain Muscle Growth

Q: Thank you for creating a program that encouraged me to start working out. I shifted from planning forever to executing my personal success :)  569 more words


Swap Sugar For These TODAY

There’s no secret that refined sugar is bad. It’s bad for the body, it plays havoc with your teeth, and more… In this post, I will tell you in detail why Stevia and Erythritol are far better for your body, and why you need to ditch the highly processed sugars entirely and make the switch to one of these sugar substitutes today. 911 more words


What is your BODY TYPE? How to train and eat?


How is everyone doing this week?

I FINALLY have a weekend just for myself to chill at home :) I love traveling of course, but I also love taking some time for myself, to recharge, and plan for the weeks to come! 773 more words


Ectomorphs Pectoral group & Back workout

Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back).

But first, if you haven’t read my article “ 160 more words