Tags » Ectomorph

Physical Types – George W. Kirkley (1963)

Today we present another excerpt from Kirkley’s book Weight Lifting and Weight Training. The excerpt below is the second chapter, which describes the classic concept of somatotyping, or categorizing physiques into three general types: ectomorph, endomorph, and mesomorph. 1,257 more words

Weight Training

Density Phases to Sustain Muscle Growth

Q: Thank you for creating a program that encouraged me to start working out. I shifted from planning forever to executing my personal success :)  569 more words


Swap Sugar For These TODAY

There’s no secret that refined sugar is bad. It’s bad for the body, it plays havoc with your teeth, and more… In this post, I will tell you in detail why Stevia and Erythritol are far better for your body, and why you need to ditch the highly processed sugars entirely and make the switch to one of these sugar substitutes today. 911 more words


What is your BODY TYPE? How to train and eat?


How is everyone doing this week?

I FINALLY have a weekend just for myself to chill at home :) I love traveling of course, but I also love taking some time for myself, to recharge, and plan for the weeks to come! 773 more words


Ectomorphs Pectoral group & Back workout

Friday is for you, Ectomorphs; the day that will consist on working on your Pectoral group and your Back (latissimus dorsi + lower back).

But first, if you haven’t read my article “ 160 more words


Man’s Body Type: Ectomorph, Mesomorph or Endomorph?

For those new to hearing this lingo, it may sound like an alien description of sorts and we will discuss what these “titles” mean in just a moment. 2,215 more words

Ectomorphs Monday

Ectomorphs, I hope you haven’t forgotten what your Monday means ? If you have, read your “Ectomorphs weekly workout plan“. So yes, your Monday means working on your: … 265 more words

Workout Plan