Tags » Ectomorph

The Hard Gainer's Dilemma: Getting On the Horse

I have been ultra-lean my whole life. Last week I disclosed to the family my intentions to “bulk up.” My teenage daughter sneered and said; “why would you want to do that?” Before I could reply, my son retorted; “Look at him! 581 more words


Health Programme 2015 - Metabolism & The Three Body Types

HEALTH PROGRAMME: Even before you begin your exercise or diet programme you need to know what body type metabolism you have or your programme could be ineffective. 178 more words

Body type in nutrition and fitness.

Though it may seem irrelevant to consider, but your body type has a major role to play in your nutrition and fitness. Your body physique can help you determine the kinds of foods to consume and the workout regime that best suits you. 505 more words


Which Body Type Are You?

As a guy I have often heard women describe themselves in different body shapes, figures, and types and I have remained clueless on what these terms mean. 620 more words

Workout Tips

Every BODY Is Different.

Every BODY is unique. It is important to love your body no matter what it looks like. Learning how to train for your body will help optimize your weight and helps to reach fitness goals quickly. 15 more words


Do you know what your Body Type is?

Here is the thing guys, when I started getting into body building, I was training with a friend of mine who was literally a gym monster. 418 more words


My Hips Don’t Lie Either Shakira!

It’s no secret that I’m on speed dial with the Big Guy upstairs – I actually blogged about a recent tête-à-tête in my last post. We talk about all sorts of things – sometimes I praise Him, thank Him, or just give Him a two-thumbs up whenever I’m in awe of one of the kagillion amazing things He’s created. 992 more words