Tags » Ectomorph

Male Body Types

Generally, men’s body is categorized in three global biotypes: ectomorph, mesomorph and endomorph.

1. ECTOMORPH BODY TYPE : they have a rather frail constitution, are characterized as tall and slim, with flat chest and buttocks, small shoulders, lean muscle mass, long arms and legs. 386 more words


Understand Your Body Type

When you start exercising or training, it becomes very important for you to first understand your body type.

There are 3 main body types; Ectomorph, Mesomorph & Endomorph. 185 more words

Body Types

How Should A Woman Train?

That would depend on your body type and goal. As hard as it may be to believe; it’s not every woman that wants to lose weight. 1,038 more words

Body Image

A few tips to begin for the Ectomorphs

As an advice, starting to workout means going slowly and starting off easy on the intensity and weights of your training sessions. Trying to go faster than what your muscles can achieve won’t make you gain muscle mass faster. 364 more words


Can't seem to put on a pound no matter what you do? Here's the fix!

If you’re reading this article you probably belong to the group of people that have been skinny their whole lives and can never seem to put on weight or build muscle no matter what you do. 521 more words


Inspiring Body Transformation - Skinny to Muscle motivation

Jacob Berkauzer alway’s had a hard time putting on muscle. He only weighed 95 pounds when he was in his sophomore year of high school… Isn’t that pathetic? 106 more words