Tags » Ectomorph

Here we go!! 😁

Anybody out there? Probably not…. Seeing as this is my first blog post EVER 😮 but that’s okay. Gotta start somewhere 😃 Soooo my name is ectoscholar. 309 more words

Body

Chapter One: The Building of a Synchronized Swimmer

“Can you imagine running for up to five minutes while performing acrobatics, holding your breath, looking graceful and having to keep in time to the music or your fellow athletes? 1,964 more words

Ectomorph, Endomorph, or Mesomorph

Oftentimes I am asked what diet and exercise plans I recommend or how to lose 30 pounds. You would think since I’m a certified personal trainer and an exercise physiology major, I would have an immediate answer, but unfortunately, and fortunately, I do not. 277 more words

#theunknownhardgainerstory

Hi

I am the unknown hardgainer, I’m going under this alias as I’m not seeking fame or fortune, I’m just your typical guy, who is basically the definition of hardgainer, bringing my story to all you other hardgainers who I bet for years have done every workout plan known to man, spent thousands of dollars on supplements, and still have next to no progress. 3,863 more words

The Unknown hardgainer "my story"

Hi

I am the unknown hardgainer, I’m going under this alias as I’m not seeking fame or fortune, I’m just your typical guy, who is basically the definition of hardgainer, bringing my story to all you other hardgainers who I bet for years have done every workout plan known to man, spent thousands of dollars on supplements, and still have next to no progress. 3,875 more words

The Hard Gainer's Dilemma: Getting On the Horse

I have been ultra-lean my whole life. Last week I disclosed to the family my intentions to “bulk up.” My teenage daughter sneered and said; “why would you want to do that?” Before I could reply, my son retorted; “Look at him! 581 more words

Fitness

Health Programme 2015 - Metabolism & The Three Body Types

HEALTH PROGRAMME: Even before you begin your exercise or diet programme you need to know what body type metabolism you have or your programme could be ineffective. 178 more words