Tags » Ectomorph

February! Time for Strength Training

208.3 pounds
29.0% body fat

1271 calories against a budget of 1745
3960 steps

Today is the start of February, my birthday week, and marks one year since I started back to the gym seriously.   412 more words

Weight Loss Over 50

How to get bigger

This is a personal message to each and every single ectomorph out there. Whether, you’re just starting out, or you have been at it for a couple of weeks, months or even years. 918 more words


High metabolism is a myth

The Challenge:

I challenge western medicine to prove that a heavy person is slower to metabolize food than a thin person.  Show us the science! 1,050 more words


Body Type | Ectomorph, Mesomorph, Endomorph Body Types

  1. Endomorphs – “fat retainers”
  2. Mesomorphs – “athletic”
  3. Ectomorphs – “skinny”

I think it is important for us to know our body type and shape, be honest with ourselves, and dress and style appropriately. 146 more words


Don't settle for fruit, upside-down-triangles, and strange household objects - understand your body better through somatotypes

Many of us have plugged in our numbers, after spending a solid 10 minutes hoping to magically locate our hips and wrap a measuring tape around our busts, and waited anxiously for another (most likely unreliable) website to name us after pieces of fruit, odd shapes, and strange household items. 516 more words


Being an Ectomorph

This is ALL MY OPINION. I do not meant to offend anyone.I don’t necessarily hate having this body type, but I don’t like it either. A ectomorph is a person who is typically skinny with a fast metabolism but has a hard time gaining both fat and muscles. 103 more words