Tags » Ectomorph

Body Types

Your body is your body. My body is my body.

No two bodies are exactly the same.

There are three primary body types and then blends between the three. 639 more words


Sample Muscle Diet plan for skinny people(4000 cal)

If you are just a beginner and not used to of high calorie diet, try to eat 5 of the 6 meals mentioned below. If you still struggle reduce the amount of food in each meal. 371 more words

Diet Plans


Body types. This is a somewhat interesting subject to me. In fact, it should be an interesting subject to anyone that is looking to change the way their body looks. 1,011 more words


Gain up to 3 kg/month(skinny guys)

Go through the topic and I assure you 100% success.

This is what you’ve tried earlier

# Go to gym and train for an hour 4-6 days a week. 630 more words

How To Gain...


Manakah yang lebih susah? Menurunkan berat badan atau menaikkannya? Sebelumnya ada 3 jenis tubuh manusia yang perlu diketahui.

  1. Ectomorph : tubuhnya kurus dan susah sekali menaikkan berat badan walaupun sudah makan banyak.
  2. 259 more words

What Body Type Are You?

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet according to what you are. 695 more words


Workout Routine Weekly Summary I

Here was my workout routine for the past week. I’ll use my numbers as an example in a few. Workout with someone so they can spot you! 745 more words