Tags » Ectomorph

Ectomorph, Endomorph or Mesomorph, which one are you? (part 2)

Welcome to part 2 of my blog on the 3 body shape types. If you haven’t read part one yet go here. In part 1 I covered descriptions of the 3 types, and nutrition and exercise recommendations for the Endomorph type. 828 more words


Ectomorph, Endomorph or Mesomorph, which one are you? (part 1)

I’ve recently begun research on the 3 (main) body shape types. You will find a few sources out there that list more than 3 types, but 3 is the most common or accepted number. 1,454 more words


Introducing - The Ectomorph

“Can I build muscle with any training regime?”

The answer is yes, any training regime is better than no regime, but diving into a 3, 6 or even 12 month plan without considering your… 822 more words

Knowing Your Body Type

We often read on how to dress up according to our body shapes.

We believe these four body shapes are not foreign to you, but what about knowing your body type and the kind of exercise that suits you best? 483 more words


Nigerian model and actress Kendra Etufunwa shares sexy photos, talks about her struggle with Ectomorph body type

US based model and
actress Kendra
these lovely photos on her social pages.

The 28-year-old best
known for her lead role as the sexy and sinister Adanna, on M-Net hit TV series Jacob’s Cross also talked about her… 315 more words

Entertainment (Celebrities News)

Three Different Body Types

We are all shaped differently and not everyone is created equal. Are we born this way or does life makes us this way? The three body types… 338 more words


Journey Into The Aesthetic Lifestyle: Part 1

Hey everybody, I wanted to take some time to share my research findings into my current workout and diet plans, but first I want to start you off from the beginning. 963 more words