One of the single most important aspects of my training has been journaling my progress. Ever see people at the gym with a little notepad and a pen after every lift? 276 more words
Tags » Ectomorph
I’ve been training consistently for about 3 years now while working a blue-collar job (at UPS for 6+ years) and it hasn’t been easy at all. 605 more words
On the way to meet my uncle today, before we headed to take pictures for future blog posts, today’s post came to mind.
I’ve talked a lot about personal belief and self image in recent posts and today, I wanted to talk about what helped me to gain this new found confidence. 349 more words
It might fascinate you to know that despite the billions of bodies on this earth, there are three main body types. Endomorph, ectomorph and mesomorph is what we call these body types. 729 more words