Tags » Ectomorph


Manakah yang lebih susah? Menurunkan berat badan atau menaikkannya? Sebelumnya ada 3 jenis tubuh manusia yang perlu diketahui.

  1. Ectomorph : tubuhnya kurus dan susah sekali menaikkan berat badan walaupun sudah makan banyak.
  2. 259 more words

What Body Type Are You?

Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet according to what you are. 695 more words


Workout Routine Weekly Summary I

Here was my workout routine for the past week. I’ll use my numbers as an example in a few. Workout with someone so they can spot you! 745 more words


QUICK TIP: Journaling Progress

One of the single most important aspects of my training has been journaling my progress. Ever see people at the gym with a little notepad and a pen after every lift? 276 more words


Leg Day(Power)

As my routines are anchored by the big four and it’s leg day, I started out with Front Squats as my upfront movement. I warmed up to my working sets, sets of 3 and ascended in weight as I progressed through the squat portion of my session: 179 more words


Blue Collar workers and Bodybuilding/Strength Training

I’ve been training consistently for about 3 years now while working a blue-collar job (at UPS for 6+ years) and it hasn’t been easy at all. 605 more words


How To Put On Quality Weight as an Ectomorph

Before I go into the “how to” on how to put on quality weight as an ectomorph, I want to talk about what an ectomorph is. 1,851 more words