Tags » Ectomorph

How to get bigger

This is a personal message to each and every single ectomorph out there. Whether, you’re just starting out, or you have been at it for a couple of weeks, months or even years. 918 more words


High metabolism is a myth

The Challenge:

I challenge western medicine to prove that a heavy person is slower to metabolize food than a thin person.  Show us the science! 1,050 more words


Body Type | Ectomorph, Mesomorph, Endomorph Body Types

  1. Endomorphs – “fat retainers”
  2. Mesomorphs – “athletic”
  3. Ectomorphs – “skinny”

I think it is important for us to know our body type and shape, be honest with ourselves, and dress and style appropriately. 146 more words


Being an Ectomorph

This is ALL MY OPINION. I do not meant to offend anyone.I don’t necessarily hate having this body type, but I don’t like it either. A ectomorph is a person who is typically skinny with a fast metabolism but has a hard time gaining both fat and muscles. 103 more words

Why you're not seeing results

For the longest, society has instructed and advised us to have a healthy life. A diet full of lean meats, fruits, vegetables, and avoid all processed foods. 257 more words


Train according to your body type / Entraînez-vous en fonction de votre morphotype

Ever heard about body types ?

While some people say this does not really exist, some correspondance can be found in Ayurveda, which is an ancient form of medicine from India. 1,321 more words