DO YOU KNOW WHAT IS YOUR BODY TYPE ????
Yes Body Type ! Ever heard about this term ?
So , Let me tell you . 113 more words
“Can you imagine running for up to five minutes while performing acrobatics, holding your breath, looking graceful and having to keep in time to the music or your fellow athletes? 1,964 more words
Oftentimes I am asked what diet and exercise plans I recommend or how to lose 30 pounds. You would think since I’m a certified personal trainer and an exercise physiology major, I would have an immediate answer, but unfortunately, and fortunately, I do not. 277 more words
I am the unknown hardgainer, I’m going under this alias as I’m not seeking fame or fortune, I’m just your typical guy, who is basically the definition of hardgainer, bringing my story to all you other hardgainers who I bet for years have done every workout plan known to man, spent thousands of dollars on supplements, and still have next to no progress. 3,863 more words