Tags » Ectomorph

Ectomorph, Endomorph, or Mesomorph

Oftentimes I am asked what diet and exercise plans I recommend or how to lose 30 pounds. You would think since I’m a certified personal trainer and an exercise physiology major, I would have an immediate answer, but unfortunately, and fortunately, I do not. 277 more words

#theunknownhardgainerstory

Hi

I am the unknown hardgainer, I’m going under this alias as I’m not seeking fame or fortune, I’m just your typical guy, who is basically the definition of hardgainer, bringing my story to all you other hardgainers who I bet for years have done every workout plan known to man, spent thousands of dollars on supplements, and still have next to no progress. 3,863 more words

The Unknown hardgainer "my story"

Hi

I am the unknown hardgainer, I’m going under this alias as I’m not seeking fame or fortune, I’m just your typical guy, who is basically the definition of hardgainer, bringing my story to all you other hardgainers who I bet for years have done every workout plan known to man, spent thousands of dollars on supplements, and still have next to no progress. 3,875 more words

The Hard Gainer's Dilemma: Getting On the Horse

I have been ultra-lean my whole life. Last week I disclosed to the family my intentions to “bulk up.” My teenage daughter sneered and said; “why would you want to do that?” Before I could reply, my son retorted; “Look at him! 581 more words

Fitness

Health Programme 2015 - Metabolism & The Three Body Types

HEALTH PROGRAMME: Even before you begin your exercise or diet programme you need to know what body type metabolism you have or your programme could be ineffective. 178 more words

Body type in nutrition and fitness.

Though it may seem irrelevant to consider, but your body type has a major role to play in your nutrition and fitness. Your body physique can help you determine the kinds of foods to consume and the workout regime that best suits you. 505 more words

Nutrition

Which Body Type Are You?

As a guy I have often heard women describe themselves in different body shapes, figures, and types and I have remained clueless on what these terms mean. 620 more words

Workout Tips