Tags » Ectomorph

QUICK TIP: Journaling Progress

One of the single most important aspects of my training has been journaling my progress. Ever see people at the gym with a little notepad and a pen after every lift? 276 more words


Leg Day(Power)

As my routines are anchored by the big four and it’s leg day, I started out with Front Squats as my upfront movement. I warmed up to my working sets, sets of 3 and ascended in weight as I progressed through the squat portion of my session: 179 more words


Blue Collar workers and Bodybuilding/Strength Training

I’ve been training consistently for about 3 years now while working a blue-collar job (at UPS for 6+ years) and it hasn’t been easy at all. 605 more words


How To Put On Quality Weight as an Ectomorph

Before I go into the “how to” on how to put on quality weight as an ectomorph, I want to talk about what an ectomorph is. 1,851 more words


Fashion meets blogging and volunteering

On the way to meet my uncle today, before we headed to take pictures for future blog posts, today’s post came to mind.

I’ve talked a lot about personal belief and self image in recent posts and today, I wanted to talk about what helped me to gain this new found confidence. 349 more words


Day Two

Day Two
Tuesday 24th January 2017

Okay my second day, I’m alive, the lower parts of my abs hurt like crazy as do my upper thighs and I made the mistake of sitting down in the morning when I suspect I should have stayed up and moving until I was ready to do my work out. 334 more words

The three body types: endomorph, ectomorph, mesomorph

It might fascinate you to know that despite the billions of bodies on this earth, there are three main body types. Endomorph, ectomorph and mesomorph is what we call these body types. 729 more words

Weight Loss