Tags » Ectomorph

Easy Ramen Recipe

2 tbsp Soy sauce
2 tbsp Marukan Lite Rice Wine Vinegar
1 Ginger Root
1 Smashed clove of garlic
5 Dried Shiitake Mushroom
2 cups of Bone Broth… 491 more words

All Body Types

Cheese, Sausage & Egg Scramble

Post holiday craving problems?

Solution: 🍳 Egg scramble. Starting your day off with protein will help curb your appetite for the rest of the day. Just remember to include lean protein in all your meals following breakfast. 176 more words

All Body Types

Protein Hot Cocoa

‘Tis the season for Hot Cocoa 🍫 this recipe is perfect for any body type.

Directions: Mix your favorite chocolate protein shake with your milk of choice and warm it up in the microwave. 92 more words

All Body Types

The Ectomorph-y Me

Lol. There isn’t such a word. I like making up new dictionary words! But ‘Ectomorph’ yes. I was loosing weight fast. I was tired all the time. 705 more words



Q: I know that you don’t need me to write anything here, but I figured that I would give you some positive feedback while requesting your… 443 more words


Fiber Type Training

Q: I have just read your excellent Wingspan Workouts article on Bodybuilding.com.

How many times per week would you recommend using any one of these four back workouts? 454 more words


Cardio or No Cardio?

Q: Hello, I’m a 34 (soon to be 35) year old looking to gain muscle and weight. Although I eat a lot, (at least I think I do) I’ve been at 145-150 lbs for as long as I can remember. 553 more words