Strength and Physique
Q: I know that you don’t need me to write anything here, but I figured that I would give you some positive feedback while requesting your… 443 more words
1 week, 4 days ago
Q: I have just read your excellent Wingspan Workouts article on Bodybuilding.com.
How many times per week would you recommend using any one of these four back workouts? 454 more words
1 week, 5 days ago
Q: Hello, I’m a 34 (soon to be 35) year old looking to gain muscle and weight. Although I eat a lot, (at least I think I do) I’ve been at 145-150 lbs for as long as I can remember. 553 more words
1 week, 6 days ago
Q: “I have a question regarding the ‘Controlled Overtraining’ strategy you presented in the 5 battle-tested strategies article. I was wondering what type of split I should use during the decompression phase (5X5, 5 body parts)? 498 more words
2 weeks ago
Q: Trying to find your routine on Olympic lifts, 3×3 routine from about two years ago… Can you send me the link to it?
Thanks, 595 more words
2 weeks, 5 days ago
Hello everyone, style conscious and unconscious people😊.
I am Mo’ and I’m here to make you look the part.
It is with great pains that I admit that not many people believe that appearance has anything to do with intellect.😢 452 more words
2 weeks, 6 days ago
Kelly Meyers, LMT
I was 20 when I moved in with my, now, husband. He is an ectomorph body type, which means he is skinny despite his diet (bastard). 608 more words
1 month, 2 weeks ago