Did you know that there are three main body types – ectomorphs, mesomorphs, and endomorphs? You want to determine your body type so you can tailor your workouts and diet according to what you are. 695 more words
Tags » Ectomorph
I’ve been training consistently for about 3 years now while working a blue-collar job (at UPS for 6+ years) and it hasn’t been easy at all. 605 more words
On the way to meet my uncle today, before we headed to take pictures for future blog posts, today’s post came to mind.
I’ve talked a lot about personal belief and self image in recent posts and today, I wanted to talk about what helped me to gain this new found confidence. 349 more words