Tags » Ectomorph

Which Body Type Are You?

As a guy I have often heard women describe themselves in different body shapes, figures, and types and I have remained clueless on what these terms mean. 620 more words

Workout Tips

Every BODY Is Different.

Every BODY is unique. It is important to love your body no matter what it looks like. Learning how to train for your body will help optimize your weight and helps to reach fitness goals quickly. 15 more words


Do you know what your Body Type is?

Here is the thing guys, when I started getting into body building, I was training with a friend of mine who was literally a gym monster. 418 more words


My Hips Don’t Lie Either Shakira!

It’s no secret that I’m on speed dial with the Big Guy upstairs – I actually blogged about a recent tête-à-tête in my last post. We talk about all sorts of things – sometimes I praise Him, thank Him, or just give Him a two-thumbs up whenever I’m in awe of one of the kagillion amazing things He’s created. 992 more words

Obsession with muscle & body fat, do I need it?

When I first hit the gym 4 years ago I weighted in at 55kg morning weight at 5’9. I was clearly underweight and I was purely obsessed with wanting to gain muscle at this time and didn’t really care about body fat. 478 more words

Health & Fitness

Makanan Berkhasiat untuk "Hardgainers/Ectomorph"

Entry kali ni sy nk ckp psal mknn utk hardgainer/ecto.. let me guess, ssetngah dr kita sngt sukar nk naikkan berat bdn walaupun telah mencuba plbagai jenis diet. 205 more words



Fed up with bulking, only to look in the mirror and find the same skinny body. Learn what you need to eat… to grow right here! 1,365 more words