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Report card: my month of eating Mediterranean

by Carolyn Thomas  ♥   @HeartSisters

May, as you may recall, was National Mediterranean Diet Month, celebrated at our house with a helpful Oldways calendar posted on the fridge with 31 daily suggestions on how to introduce more heart-healthy Med Month changes into our regular routine. 1,356 more words

Heart-smart Eating

Breakfast May 24, 2017

Enjoying a delish breakfast! Used 1 more point than normal today.

Breakfast May 15, 2017

Enjoyed a different kind of breakfast this morning. Using 7 points.

Sunday Sponge

Three hours ago, our Sunday dinner was laid out on this brown platter: roasted carrots, onions, and beef, and asparagus broiled with olive oil and Parmesean cheese. 274 more words

Food And Drink

Salmon Patties w/ Mac and Cheese

Today’s Menu: Salmon Patties w/ Mac and Cheese

Started my morning off with a light Breakfast of a toasted Healthy Life Whole Grain English Muffin and a cup of Bigelow Decaf Green Tea. 330 more words

Food

Panko Crusted Cubed Pork Steak w/ Gravy, Mashed Potatoes, and Green Beans

Today’s Menu: Panko Crusted Cubed Pork Steak w/ Gravy, Mashed Potatoes and Green Beans


For Breakfast this morning I made a packet of Pioneer Peppered Whit Gravy. 576 more words

Food

Panko Crusted Cubed Pork Steak w/ Gravy, Mashed Potatoes, and Green Beans

Today’s Menu: Panko Crusted Cubed Pork Steak w/ Gravy, Mashed Potatoes and Green Beans


It was Jennie -O Turkey Sausage Links, Simply Potatoes Shredded Hash Browns, and a slice of toasted Healthy Life… 590 more words

Food