Tags » Egoscue

Posture to the People: BBWC

The Beloved Body Wellness Challenge (BBWC) is back, and I’m so excited to get things rolling again after a (long) hiatus! My goal is to share a challenge at the beginning of each month. 723 more words

Wellness Challenges


Egoscue–a funny name. Where did I ever come up with that?

I was driving one Saturday and turned on the radio. The voice was talking about pain relief for people who had chronic pain that doctors couldn’t solve. 321 more words


I did it! Hiked 12 miles Pain Free!

Pain free 12 miles! 

Three weeks ago while I was carefully hiking the mountain behind my house it seemed like progress toward normal
pain free hiking was being made but the pain still nagged me. 739 more words

Dealing With Difficulties