Tags » Egoscue

EGOSCUE

Egoscue–a funny name. Where did I ever come up with that?

I was driving one Saturday and turned on the radio. The voice was talking about pain relief for people who had chronic pain that doctors couldn’t solve. 321 more words

Egoscue

I did it! Hiked 12 miles Pain Free!

Pain free 12 miles! 

Three weeks ago while I was carefully hiking the mountain behind my house it seemed like progress toward normal
pain free hiking was being made but the pain still nagged me. 739 more words

Dealing With Difficulties

Relaxing Your Hip and Back for Ballet

If you are like me, who find yourself sitting at the computer desk for way too many hours a day, you probably would have developed tight hip flexors, or psoas—the largest muscle group in our body responsible for flexing our legs from the hip joint. 604 more words

Adult Ballet

Want Less Back Pain?

I have broken my back three times.

The doctors aren’t sure what exactly caused it.Many people have genetic dispositions for back problems. 563 more words

Fitness