Tags » Egoscue

This diagnosis is a pain in the back!

It is estimatedthat 80% of Americans will at some point suffer from low back pain- and sad as that is, I believe it! A majority of my clients come to me with back pain complaints. 870 more words

What is Posture?

Usually as soon as I mention that I am a Posture Therapist- most people will either sit up straight or ask “How do i look?”.  The word Posture itself connotes with sitting up straight or standing tall. 586 more words

These Egoscue Exercises Work for Me

I’ve a naturally high pain tolerance… which seems to also mean that I don’t notice when my back gets out of alignment.

Fortunately, I found the 4 Hour Body by Tim Ferris and the following video demonstrates the exercises that work for me. 22 more words