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Relaxing Your Hip and Back for Ballet

If you are like me, who¬†find yourself sitting at the computer desk for way too many hours a day, you probably would have developed tight hip flexors, or psoas—the largest muscle group in our body responsible for flexing our legs from the hip joint. 604 more words

Adult Ballet

Want Less Back Pain?

I have broken my back three times.

The doctors aren’t sure what exactly caused it.Many people have genetic dispositions for back problems. 563 more words

Fitness