Tags » Elbows

1633

White stitched ball swatted
Eight arms red at the elbows
Prep to receive it

1626

Gravel parking lot
Wood table under elbows
Bent for a sandwich

Yoga Lesson 9th August 2016

Skandha Tatha Bahu Mula Shakti Vikasaka (Strengthening Shoulder blades/joints)

    Posture:

  • Sit in half lotus or crossed legged posture
  • Keep the back, neck and head upright and straight…
  • 130 more words
Daily Yoga Lesson

Yoga Lesson 8th August 2016

Skandha Tatha Bahu Mula Shakti Vikasaka (Strengthening Shoulder blades/joints)

    Posture:

  • Remain seated in the half lotus or cross legged posture with your back, neck and head straight…
  • 175 more words
Daily Yoga Lesson

Yoga Lesson 6th August 2016

Kohni Shakti Vikasaka (Strengthening the Elbows)      

    Posture:

Stage A

  • Sit in half lotus or cross legged posture; stretch the arms in front of the body at shoulder level.
  • 141 more words
Daily Yoga Lesson