Tags » Electrolyte

What's the Keto Flu?

“Dieting without being in a state of ketosis is difficult, and can cause some negative symptoms, until you reach ketosis.” 

Anyone who has tried to diet in order to lose weight knows that the first week or so is rough!  293 more words

This new go-to beverage doubles as a home remedy for colds AND replaces your electrolyte sports drink

The whole crew has the sniffles, barking cough, and tickle in their throat this week so I thought now would be the perfect time to share my favorite electrolyte drink. 154 more words



  1. Electrolysis is the passing of a direct electric current through an ionic substance that is either molten or dissolved in a suitable solvent, producing chemical reactions at the electrodes and separation of materials.
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Listen To Your Body

Hydration is key…

Do you have to be a professional to consider yourself an athlete? Athletes make up a lot of our population nowadays, whether you are training on a professional team or an amaetur or even a young child learning the basic skills you are an athlete. 362 more words


Tippin' away

“Precious time is slipping away
But you’re only king for a day
It doesn’t matter to which God you pray
Precious time is slipping away” 1,738 more words


Water - How much should you drink daily?

Water: How much should you drink every day?

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you get enough for your body. 1,057 more words

Health Info

When September Ends

Given the personal tragedy behind the lyrics, it’s a piss-poor co-opting of a song title to start a blog post, but I suspect Billie Joe won’t mind (and hey, we bought… 1,209 more words