Tags » Electrolyte

The Forgotten Longevity Benefits of Taurine

My readers are going to attain medical information on this blog site that they won’t hear from any medical doctor, and that is one of the main reasons I am doing this blog.  588 more words

“Three Rs of Recovery” (Refuel, Repair, Rehydrate), it is important that athletes include each of these components after finishing their workout

Refuel with Carbohydrates – 405 more words

Blogs And Articles

What's the Keto Flu?

“Dieting without being in a state of ketosis is difficult, and can cause some negative symptoms, until you reach ketosis.” 

Anyone who has tried to diet in order to lose weight knows that the first week or so is rough!  368 more words

This new go-to beverage doubles as a home remedy for colds AND replaces your electrolyte sports drink

The whole crew has the sniffles, barking cough, and tickle in their throat this week so I thought now would be the perfect time to share my favorite electrolyte drink. 154 more words



  1. Electrolysis is the passing of a direct electric current through an ionic substance that is either molten or dissolved in a suitable solvent, producing chemical reactions at the electrodes and separation of materials.
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Listen To Your Body

Hydration is key…

Do you have to be a professional to consider yourself an athlete? Athletes make up a lot of our population nowadays, whether you are training on a professional team or an amaetur or even a young child learning the basic skills you are an athlete. 362 more words


Tippin' away

“Precious time is slipping away
But you’re only king for a day
It doesn’t matter to which God you pray
Precious time is slipping away” 1,738 more words