Ladies. Listen up!
Skincare and makeup can help you look youthful on the outside. But it’s the inside that determines whether you’re going to live long or… not. 239 more words
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn and Elissa Epel
Synopsis: A groundbreaking book coauthored by the Nobel Prize winner who discovered telomerase and telomeres’ role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. 477 more words