Tags » Elliptical


Conditioning Day!

Barbell Complex:
5 Rounds:
5 Dead Lifts
5 Power Cleans
5 Front Squats
5 Push Jerks



21-15-9 reps for time of: 28 more words

WOD In The Gym

Week 11 - Day 3: Back to the Elliptical

Seriously, what made me think that changing my running style would be a good thing?  I ran for years and had zero issues with my feet.  355 more words

Diet Details Dude!

How I Learned to Enjoy Cardio

Hello friends, and welcome to another weekly Wednesday! Today I’m going tell you how I got myself to do cardio 3 times a week every week for over a year. 381 more words


Still Rolling

Still waiting, but I’ve been feeling pretty motivated lately. 32 days until we close on the house and I’ve been at the gym working out 3 days this week so far. 345 more words

Weight Loss

Mornings are Hard

I usually post right around 7am, while I’m still waking up, and this morning is just super difficult. The day is fine, but I’m moving slooow. 298 more words

Weight Loss


Strength Cycle Week 4: Deload Week. Let’s earn our rest days!

3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80% 137 more words

WOD In The Gym


Strength Cycle Week 4: Deload Week

For time:
“5k of hell”

500m Elliptical (level set to at least 10)
1000m Row (damper set to at least 5) 86 more words

WOD In The Gym