Tags » Emotional Eating


I have thought about the finality of death for as long as I can remember. Even as a child, dying was on my mind and the thought of it brought fear to me. 392 more words

Are you fed up of being overweight?

If you are overweight and have tried to lose weight only to put it back on again you may be in despair. You may be thinking that you will never be able to lose weight and keep it off for good. 165 more words

Weight Loss

Help For Those Who Hate Exercise But Need To...It Is More To It Than You Think

There is no question that our health is an extremely important subject and should be a priority in our lives. One area where people create a barrier for themselves is the extreme… 1,488 more words

Great Research

A study published in The American Journal of Medicine is showing how important it is to stay strong as we age. The study followed 3695 people over a 15 year period and all of the men were over age 55 and the women over age 65. 360 more words

Physical Hunger VS Emotional Hunger...

via Daily Prompt: Precipice

“Precipice” That sounds like a good word…What does it mean? I’ll go & google it, see if I can fit it into my weight loss journey… 730 more words

Weight Loss Journey

Birthday Poem From Tupper

I sincerely have the best people in my life. Many of us are going through events in our lives that are difficult. It is SO IMPORTANT to our overall health and well being to do things during those times (and all of the time for that matter) that bring us fulfillment, pleasure, and to serve others with those things. 319 more words

Ending the Stress Eating Cycle

We have all been there, something crazy happens that is out of our control and we turn to that pizza, donut, popcorn, chips, tacos, anything that will make us feel happier. 321 more words

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