Tags » Emotional Eating


Welp, I had a bingefest at work this morning. The drug reps brought in a bunch of keto-friendly things, such as pans of bacon, eggs and sausage patties in addition to the fruit and home fries, and I binged on sausage. 376 more words


Are You An Emotional Eater? (and tips to stop it)

Do you find yourself running towards the fridge after a long day at work, fight with your spouse or in between TV commercials? We all cope with our emotions in different ways. 696 more words

Mindful Eating

Good & Bad day

Day 18th:

Breakfast – scrambled eggs, water melon., grapes and yoghurt

Morning – Skinny chino

Lunch – nil (Went to the movies no snacks)

Skinny chino after movies… 47 more words



When I got on the scale this morning, I was up a half pound from yesterday. I didn’t log everything into my food tracker, and as such, ate “off menu” in the afternoon and evening. 256 more words

Emotional Eating

Slow Food

Gone are the days when I could tuck two toddlers under my arms and head off to the grocery store, then shop for the week without list or having looked through a cookbook. 27 more words

Food Shaming

Inside Amy Schumer – “I’m Bad” – Video

I watched the above video on Amy Schumer’s show, “Inside Amy Schumer” and nearly lost it. I was laughing so hard…because it is so true!  558 more words

On Water Weight and Introspection

Well, the Fat Fast was a horrible idea. Although the Bulleproof Coffee kept me pretty sated until lunch, my small portion of lunch wasn’t enough to keep my satisfied for long, so I was ravenous by dinnertime. 1,078 more words