Tags » Emotional Eating

Tumbling Weight Loss Motivation

The amount of energy, time and thought put towards the first part of your weight loss effort has been significant. Now, staying on track for the next phase can be a challenge and for good reason. 292 more words

Emotional Eating

Lose Weight Not Motivation

Congratulations you have succeeded! Be it twenty pounds or one hundred and twenty pounds – you lost it. Be proud of your achievement, take some well-deserved time to bask in your weight loss success. 217 more words

Emotional Eating

2 tips for getting your life back

Following on from my last post, I wanted to share with you two tips which helped me be a less food obsessed person. The great thing is, these don’t just have to be applied to food either, but any difficulties that come up in your life. 619 more words


Picnic season

The impending Memorial Day holiday is the official kick-off of picnic season here in the U.S. For most people, picnics are joyous occasions filled with family, friends and food. 561 more words

Binge Eating Disorder

How Emotional Eating Is a Habit That Can Start in Childhood

The way we feed children may be just as important as what we feed them.

By Claire Farrow, Emma Haycraft, Jackie Blissett / The Conversation May 16, 2016… 819 more words


Tony reblogged this on One Regular Guy Writing about Food, Exercise and Living Longer and commented:

Considering how many of us relate to food far more emotionally than rationally, I think this applies to a lot of folks. overweight If you are one of the emotional eaters, try looking at your situation with your mind instead. Tony

5 Ways to Break Free From Binge Eating...

The beautiful thing about writing a blog is that I get to share some personal experiences with you. Rather than just coming from a ‘therapy perspective’, I get to express views from a personal place too…and indeed, personal experiences of recovery and progress are powerful because they bring hope – hope that no matter how bad things may get, progress is possible. 1,135 more words

Binge Eating

Stepping away from the fridge

This week has been a good week. I say “week” but we’re only two days in. Sometimes, that’s enough to brand it a success.

I’ve been exercising, organising and preparing food, eating sensibly and I haven’t binged. 177 more words

Binge Eating