Tags » Emotional Eating

Illuminate Columbia

Mind-Body-Spirit Festival

Saturday January 20th, 2018 

Visit me at booth 24, and join my discussion group at 4pm on #MeToo, and Food

Remember to buy your tickets… 28 more words


Emotional eating: How to stop using food to numb your feelings

The cellphone charger performs a very important function. It charges your phone so it can have power so you can be in contact with your loved ones and to check your latest Facebook feeds. 474 more words

How To Lose Weight

here's your chance, do your dance at the SAD JAM. all right.

When I was seven or eight years old, my dad signed me up for rec league basketball. My parents were both high school and college athletes, so they thought that it was really important for my little brother and I to participate in team sports. 1,313 more words

17 Weeks Post Surgery

This was a bad week for me, emotionally.  What that makes me want to do is shove food in my face and self-destruct but I mostly managed to avoid that, thanks in part to the fact that tons of terrible food won’t actually fit in my new stomach.  993 more words


Well that was a fail

I just spent the last hour trying to get my little one down for a nap. Sleep training is rough. That’s all I can say. 71 more words


What's The Big Deal About Exercise?

“I’m just one of those people who hates exercise”. That’s what I used to say. And I believed it. Man, did I hate exercise. I felt angry (and guilty and ashamed) at the mention of the word and, I have to confess, I’m worried some of you may stop reading this post for the very same reason, but I hope not. 956 more words

Binge Eating

Overweight & Terribly Concerned

at 5’2 & over 220 pounds I am terribly concerned. The weight is making most things impossible to do. My belly is HUGE. I am handicapped. 142 more words