Tags » Emotional Eating

TUNE IN TO YOUR HEALTH TUESDAY

I have struggled with so many things in my life. Weight, addictions, eating disorders, depression, anxiety, and low self-esteem, just to name a few. I understand how hard it is to overcome lifelong struggles with anything. 150 more words

MAKING YOUR OWN MIRACULOUS CHANGE MONDAY!

Unfortunately, many people believe that they cannot accomplish  goals because they are “lacking something”  or that something or someone is “against” them such as age, failures in the past, current weight, economic level, environment, family, spouse, physical limitations etc. 406 more words

Looking for help to lose weight in 2017?

Here we are in December and how many of us are thinking that next year will be the year that we finally do something such as losing weight or giving up smoking. 188 more words

Weight Loss

Are You An Emotional Eater?

Emotional Eating

Emotional eating is turning to food for comfort, stress relief, or as a reward rather than to satisfy hunger. Most emotional eaters feel powerless over their food cravings. 670 more words

Diet

How going on diets completely ruined my relationship with food

When I got to university I put on a lot of weight in that first year.  In retrospect there were a lot of reasons for it, including the complete change in lifestyle, more accessiblility to pub food and grog and other personal reasons. 584 more words

Psychology

Holiday Party Healthy

‘Tis the season for holiday parties!  Our first one is this evening – actually 2 events back to back – and I am committed to making it through and feeling good about my food choices and health goals.  454 more words

Healthy Eating