Tags » Emotional Eating

Why Do We Need To Let Other People Own Their Feelings?

You’re about to send an email and you’re re-reading it for the tenth time to make absolutely sure there’s nothing in it that could be misconstrued and cause offence.   911 more words

Compulsive Eating

Emotional eating, the morning after

In victory, you deserve champagne. In defeat you need it.
– Napoleon Boneparte

Ever noticed mood changes on the day after the night before a few too many drinks? 447 more words

Deep In The Heart Of Texas

Last week I was traveling in Texas. I went to Austin for a festival and ended up bringing a ton of food with me, just in case I couldn’t find good options or was short on time and needed to grab something quick. 833 more words

Weight Loss

Control (Ms. Tendency If You're Nasty)

I ain’t gonna lie. The last three weeks have been quite the struggle for me. I have a lot going on in my life, both in my personal life (lots of projects, some travel, some minor health issues, all the while trying to take better care of myself) and my professional life (changes at work, increased workload, and generally wanting to tear my hair out). 637 more words

Weight Loss

SUGAR & FLOUR FREE LIFE: BRUNCH INSPIRATION

I tend to be #Basic when I eat out and am shamefully part of 69% of Millennials that take pictures of their meals (Huffington Post… 360 more words

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2B Mindset

 Preview video

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! 78 more words

Workout Programs

A Curious 'Why'

It’s probably easier to just jump in at the deep end and get straight to it…..

  • SATURDAY AM: Lowest Weight I Have ever been! Wahoo, Let’s celebrate…..
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Reflection