Tags » Emotional Eating

How NOT to Get Thin. 

It is IMPOSSIBLE to achieve permanent weight loss from a place of self-loathing!

Period.​

Once you learn to truly love and appreciate yourself, you will find yourself in a place of self-care. 23 more words

Emotions

HAVE YOU BEEN DEALT A TOUGH HAND WITH GENETICS OR FAMILY CONDITIONING?

How did we get to where we are today? For many of us the road has taken many turns but began with what we inherited through genetics and early life conditioning. 615 more words

Emotional Eating Journal Prompt Day 6

Describe your spiritual life.

I took a small break from blogging these past couple weeks, but it was an important break! I had to put my energy toward the processing phase of my military entry. 326 more words

STOPPING THE SELF TALK SABOTAGE

Whether we are aware of it or not, we are talking to ourselves (don’t worry it is normal) throughout the day. We tell ourselves it is okay to do certain things, tell ourselves it is not okay to do other things, daydream, make judgments of ourselves and others, and prioritize tasks. 1,036 more words

TURNING FAILURES INTO VICTORIES

I have had the opportunity to experience many things in life that can be categorized as wins, losses, successes, or failures. I scored the winning run in a Little League game and made an error that helped the other team score the winning run in another. 682 more words

It's Okay to Get Angry

Anger can sometimes be a really scary emotion. We may fear that we will hurt someone else with our words or our bodies, or hurt ourselves because of the intense feeling. 71 more words

When Not All Foods Fit Blog