Tags » Emotional Eating

ENOUGH! These Are My Emotions!!

I don’t know about you but I have emotions and often times I feel them INTENSELY! Very INTENSELY!  And when I have these emotional storms, the last thing I want is to hear from someone directly or indirectly  that I’m wrong for feeling the way that I do. 781 more words

Emotional Wellbeing

Sweet and short 

This is going to be short and sweet. Well, I don’t know how sweet. We all know how sweet I’ve been lately 😩

Today turned into an massive cheat day…

The end.

Losing Weight

HOW TO OVERCOME THE UNHEALTHY BARRIER OF COMPARING YOURSELF TO OTHERS

Thankfully we are not all the same. Each one of us have our own unique gifts, qualities, genetic traits, tastes, skin tones, accents, and other features that makes us individuals. 1,081 more words

Confession: Emotional Eating

It’s been a while since I wrote. I’ve been going through that “do i really have anything significant to say” thing again. There are already so many good  blogs out there. 398 more words

Bpd

Stop and Choose

To paraphrase another quote by the author, Bob Proctor, there is a moment between when an action occurs and you react. That moment may only be a millisecond, but it is there. 143 more words

HOW TO MANAGE THE SELF TALK THAT SABOTAGES YOUR BEST HEALTH CHOICES

Whether we are aware of it or not, we are talking to ourselves (don’t worry it is normal) throughout the day. We tell ourselves it is okay to do certain things, tell ourselves it is not okay to do other things, daydream, make judgments of ourselves and others, and prioritize tasks. 1,091 more words

HOW TO OVERCOME YOUR OWN BARRIERS

Unfortunately, many people believe that they cannot accomplish  goals because they are “lacking something”  or that something or someone is “against” them such as age, failures in the past, current weight, economic level, environment, family, spouse, physical limitations etc. 705 more words