Tags » Emotional Eating

The emotional eating paradox

I gained weight today. There is no reason I should have gained weight and in fact I expected to lose weight based upon my eating and exercise yesterday. 475 more words


Day 37 - Here we go again

So, I’m officially depressed again, confirmed by my doctor last week. I kind of knew it already; it doesn’t take a genius to figure out that you don’t feel quite as good as you did a few weeks or months ago, but since I don’t feel anywhere near as bad as I have done in the past, it doesn’t seem quite right to label it ‘depression’. 322 more words


I'm BA-A-CK! (*insert creepy music here*)

It’s been a pretty crappy couple of weeks, which hasn’t really given me the motivation and creativity needed to update this thing, but I made a commitment to myself to keep it up no matter how I feel. 425 more words

To Eat or Not to Eat? - That is the question : How to Avert Binge Eating and Manage Cravings

Many of my clients have concerns about how to proceed when cravings arise.  For instance, a client is craving a cookie but does not feel worthy of eating one since he or she feels too fat or too unhealthy.   290 more words

Eating Disorder

Cheap Food: Medication of The Poor?

“Aren’t we all emotional eaters?”

That was the question I recently asked Dr. Amanda Itzkof, MD*.

She’s a New York City based psychiatrist who describes emotional eating as… 778 more words

Corporate Social Responsibility

Bring on the Bouquets of Sharpened Pencils!

September is here.  That means the leaves will start turning brilliant, beautiful colors very soon.  It’s not long until it gets cooler out (yay!), and before you know it almost everything will be flavored Pumpkin Spice.  742 more words