Tags » Emotional Eating

Self Sabotage. Ok. Sure, I do that. Now what?

I’ve been thinking that I need to spend some time thinking about why I always self-sabotage my weight-loss efforts.  Yes, that’s right – I’m only thinking about reeeeeally thinking about it.   745 more words

Self Sabotage

The Chronicles of a fat-shamed Alien

Once upon a time, a timid and shy alien lived on planet Earth. During an exploration mission of the world, he ran into a little human being. 716 more words

Binge Eating and Balance

I didn’t really intend to get deep on the blog super early but here we are so here we shall be.

When I get overly depressed, I don’t eat. 415 more words


Do you LOVE to eat, and call yourself a Foodie, LOL?! but really you just wanna eat?

This week begins a new start to start over again.  Think about it……how many of you have said, ‘Monday or next week, I will start eating and exercising’? 621 more words

Beginnings are hard

Today is the official beginning of the rest of my life. I know I must have said this a million times, but today feels different. I woke up wanting to go to the gym and I did and I forced myself to feel comfortable and I did. 304 more words


Wasn’t it Thursday 5 minutes ago?

Seriously? It’s the eve before fat camp and I seriously just weighed in 5 minutes ago! So before I start on today’s rant I’d like to mention that 5 minuets ago {aka last Thursday} I lost 2.6lbs. 203 more words

The Gift of Good Enough

When my son turned a year old, I made him a Choo Choo Train cake. It did not look like this. It kind of resembled a train “wreck” if you ask me. 1,117 more words