Tags » Emotional Eating

My Brain is Yelling at Me

Day 11. I feel myself slipping today. Literally brought to tears, just trying to eat dinner without feeling like a pig…all because I ate 125 calories over what I had planned for the day. 249 more words

Mental Illness

It's all Falling Into Place

“Eventually all the pieces fall into place. Until then, laugh at the confusion, live for the moment, and know that everything happens for a reason.” 502 more words


How to get in shape for your wedding-8 Top Tips

Start now to look and feel your best on your wedding day.

Whether you’re having a huge all-singing all-dancing wedding, or a smaller more personal ceremony at an intimate venue you’ll want to look and feel your best. 868 more words


Has it already been 4 months?!

As I’ve been embarking on the low carb journey now for over 3 months, I have found it to be effective yet difficult to maintain. Effective because I feel better, healthier, and have even lost a few pounds and inches. 499 more words


The Transformation of the Fat Girl

“If you’ve been fat, you will always feel and see the world as a fat person; you know how difficult it is… It’s the same coming from a working-class background… it never leaves you.”

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Personal Development

New Group Coaching Course: Cravings and Emotional Eating

I remember past Octobers, excited that Halloween, Thanksgiving, and Christmas were coming up yet also terrified. How was I going to handle the excess of food? 245 more words

General Info

Food and Mood

Visit Pathways Psychological Services for more information.

Humans have long had challenges with food and its implications. In ancient times it was good to be overweight as it signified wealth and prosperity. 293 more words