Tags » Emotional Eating

Day 6

Today was pretty stressful. I had a big test today and I still have 2 more tests that will determine (if my scores are high enough) if I pass my med surg course and keep moving forward in school and not have to repeat anything so far. 177 more words

Vegan

THE KEY HEALTH COMPONENT NOT MENTIONED ENOUGH

When referring to health, experts often talk about the importance of nutrition and exercise as key components to longevity and health.  While this is 100% true, what is not talked about enough in health outcomes is the role of the mind and the way we see things in our lives. 274 more words

Always need an after dinner treat? Here’s how to stop the binge

Working as a Naturopath, one of the most common questions I’m asked is how to help people manage their food and weight. Check out my guest post on IQuitSugar.com for some simple, yet effective options! 400 more words

Kitchen & Garden

Day 4

This morning I woke up not hungry, I didn’t feel the need to eat, I wasn’t feeling dizzy or needing sustenance, yet I was craving food. 471 more words

Fasting

Finding Balance

For me, learning that food is not my enemy was key in finding my new balance. If you have read my past blogs you know all about the roller coaster love affair I had with sugar and secret eating. 1,180 more words

Fitness

QUICK AND HELPFUL HEALTH NEWS

Medical News
Exercise After a Meal
Studies recently published in the Journal of Applied Physiology showed that cardiovascular disease risk decreased among adults with obesity and type 2 diabetes when they exercised after a meal. 188 more words

Sabotage...

I have been struggling the last three days. A lot of stress in the form of family drama. In-laws can be such a blessing, or a curse. 305 more words

Obesity