Tags » Emotional Eating

My mother.....my critic.

I have been going back and forth on how to deal with my mother. I love my mother very much and respect her even more, but my mother is also the leading reason why I have this binge eating habit. 622 more words

Emotional Eating

Here it comes again: excess body fat. Looking for support. 

It’s happening. I’m starting to regain weight.  This shouldn’t surprise me. It’s happened before. I also lost some weight because I was taking a pill that made me lose my appetite. 250 more words

Emotional Eating

I want to change....but it's not that easy.

Every Sunday night I fall asleep with a list in my head of all the things I will do starting Monday to start this train of change I want to jump on.The list is long, but it’s a list I believe will make me a better person. 343 more words

Emotional Eating

Week 3 weigh in.

Scales read 97.0kg this morning so another 0.5kg down this week for a total of 4.5kg down since July 13th (start of LCHF eating) and a grand total of… 161 more words


The screams of my body

Today has so far been unusual for me in terms of food. I ate well, healthily (which I generally do – clean foods, vegan, home-cooked), but I was able to say no and stop when I felt full. 484 more words


LCHF - Day 21

Today was a bit of a boring day food wise.
I was quite busy as its my eldest daughters birthday tomorrow and she had asked me to get her some chocolate raisins. 479 more words


Sylvia's Story

We will call her Sylvia to preserve her privacy. she asked me to share part of her story
with the hope that it might be of service or support to someone in need. 2,418 more words

Emotional Eating