Tags » Emotional Guidance System

The Voice of Your Inner Judge

There is no more powerful limiting mechanism in our lives than the voice of the judge.  I don’t mean that other person – parent, spouse, child, teacher, boss, friend, co-worker, random stranger on the street or in the shopping mall.   1,091 more words

Journey To Openheartedness

Sleepless in Lincoln

It’s 12:30 a.m. on September 8th, 2015 and there is absolutely no reason I should be wide awake right now, but here I am. It’s storming outside. 628 more words


Defining Your Own Success (Part 1)

Define success and productivity by your own metrics

Everyone wants success. The problem is that we often stumble in defining our personalized metrics for success. It doesn’t help that the general consensus is to strive for typical stuff like expensive cars, large houses and luxury vacations. 998 more words


Emotions Are Your Guidance System

When on the openhearted life journey, we each have experiences that can take us to some deep places.  Depth invites exploration – if we want it to, of course. 789 more words

Journey To Openheartedness

Research shows extremely picky eaters could lead to depression

The typical kid menu consists of chicken fingers, cheese pizza and macaroni. Most eventually expand their palates… but some take “picky eating” to the extreme. And new research shows — that could be a troubling sign of disorders like depression and anxiety.  342 more words


9 June 2015

Anytime you feel negative emotion, stop and say: Something is important here; otherwise I would not be feeling this negative emotion.
What is it that I want? 122 more words

Untangling the Messiness of Transitions

My mother died on February 8, 2012. That night, as I drove from Lunenburg to Halifax by the light of the full moon, I felt her dancing spirit, free of the confines of a deteriorated physical body and I felt joyous and euphoric, recognizing the beauty and tragedy of transition all alive at the same time in the same moment. 640 more words

Journey To Openheartedness