Tags » Emotional Health
What are you thinking about right now?
I’m sure part of you is focused on this article and wondering where this is going. You may also be simultaneously asking yourself if you’re hungry enough to eat the rest of your breakfast, or if you should stop reading this and do something more productive (definitely not), or regretting not going to the gym this morning, or worrying about work/school/your family… 534 more words
There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as a very effective mood-booster. 383 more words