Tags » Emotional Health

OMG-She is SO FAT!

You maybe looking in the mirror right now reading this thinking back to the days that you were thin.  Pre-children you were in YOUR PRIME, right? 998 more words

The Late Bloomer

I feel like I’m finally coming into myself. Slowly, but surely. Yes, I seem to be a late bloomer, but I am finding comfort in the journey. 289 more words

High Anxiety

Friday night I was watching a live feed from a Prince Celebration concert that Paisley Park was putting on for the second anniversary of his death and it hit me in my feelings because I just love him so and he’s gone and the police report was aired on Thursday and it’s all very sad. 523 more words


Ending a yearlong hiatus

Well hello there! Can you believe it’s been a whole year since I posted something? :) I definitely can!

Looking back, I’m not sure I’ve ever had a more transitional year than 2017. 171 more words


Essential Oils - Reassuring Blend

If you are looking for something to calm your emotions and restore a peaceful mindset, doTERRA’s Peace Reassuring Blend is the perfect oil to help calm feelings of fear and anxiousness. 209 more words

Essential Oils

Daunted by "spring" cleaning? Blame your brain

I’ve barely made a dent in the editing down of this article.  Why?  It’s a big article, I don’t know where to start and I am  blaming it on my brain. 728 more words

Health & Wellbeing

Tension Release Exercises

You are invited to participate in an innovative way to release tension and stress from your body.

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). 169 more words

Lifestyle Coach