Tags » Emotional Health

Improve your Mental and Emotional Health

“Wellness, is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization.

Wellness is an active process. 566 more words

Running, PokemonGo, more running...and just a touch of dating!!

Favorite people and Pokemon!

I just read a blog post by one of my favorite bloggers, Jenny Lawson, aka The Bloggess and found she is playing PokemonGo and so am I (along with a gazillion other people around the world!!)… here’s a link to Jenny’s blog just in case you’d like to read more… and she is absolutely correct – this game does help with anxiety :) 369 more words

Why Women Need Other Women

I’ve never been “in” to girl drama.  But there’s HOPE!

Needing other women in my life has absolutely nothing to do with drama.  It has everything to do with the value they bring to my life. 320 more words

Monday 5: Boundaries & other things I'm excited about

Woohoo it’s Monday!
I’m sure this is exactly what crossed your mind this morning when your alarm rudely interrupted your sleep.
It’s true that Monday’s are not fun; but I think a good attitude can change the most dire of situations…even a serious case of the Monday’s. 671 more words

Four Aspects to a Balanced Life

This summer I am working on the fourth revision of a diary I keep while going through cancer. Each day I will share one rewritten entry. 270 more words


Health and Appetite: Clutter vs Control

Anyone who knows me well knows I am most definitely not a fanatic housekeeper. I like a clean orderly house, but mine is of the “lived in” genre! 438 more words


What influences us

I had my headphones on and was listening to music while doing the dreaded domestic choring. Whether it was allergies, not eating right, or simply working really, really hard, this morning’s “what day is it?” adrenaline rush told me I needed a break from my routine. 1,912 more words