“Wellness, is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization.
Wellness is an active process. 566 more words
I just read a blog post by one of my favorite bloggers, Jenny Lawson, aka The Bloggess and found she is playing PokemonGo and so am I (along with a gazillion other people around the world!!)… here’s a link to Jenny’s blog just in case you’d like to read more… and she is absolutely correct – this game does help with anxiety :) 369 more words
Woohoo it’s Monday!
I’m sure this is exactly what crossed your mind this morning when your alarm rudely interrupted your sleep.
It’s true that Monday’s are not fun; but I think a good attitude can change the most dire of situations…even a serious case of the Monday’s. 671 more words
I had my headphones on and was listening to music while doing the dreaded domestic choring. Whether it was allergies, not eating right, or simply working really, really hard, this morning’s “what day is it?” adrenaline rush told me I needed a break from my routine. 1,912 more words