Tags » Emotional Health

(Ironic) Inspiration

Most people don’t know how good their body is designed to feel.” -Kevin Trudeau*

This statement has taken up permanent residence in my brain. 334 more words


Personal Growth can be Exhausting!

Change and new responsibilities can put a surprising drain on your energy. How can you make progress in new areas without feeling like you’re at the end of your rope? 1,031 more words


On Comparison

I once heard Maya Angelou say, ‘Comparison is Odious’. (She was so skilled at making one word seem as long as a sentence). I confess I had to look up the word ‘Odious’ to understand the dignity of her statement. 378 more words


Quiet Your Emotional Turbulence by Matt Carlson

Quiet Your Emotional Turbulence by Matt Carlson

‘How to quiet the emotional turbulence when your needs are not being met. Discover a seven step process that helps you to accept your feelings without judgement and can provide an opportunity for inner growth & self refection. 549 more words

Feeling Better

I'll see you tomorrow.

September is my least favorite month. Always has been but more so now than ever.
Wait, let me back up.
Did you know that Christmas time is peak suicide season? 621 more words

Emotional Health

Are you a toxic person?

City built over toxic waste dump

In the 1900’s there was a canal built in the Niagara Falls region. It was originally built as the site for a dream community. 1,947 more words

Emotional Health