What for most people is a simple choice feels to me like a major life-altering decision. It has been months since I took more than a single day off from my gym pursuits, but I am coming to realize it is not necessarily beneficial to me to go long stretches without a regular break. 918 more words
Tags » Emotional Health
We’ve all been through seasons in which life simply gets too overwhelming. Whether you work crazy hours, deal with delicate family situations, have problems or drama in your relationships, have to study tons of hours to get good grades, or who knows what, we’ve all been pushed to want to numb; that is, forget what’s going on or escape from our situations or circumstances (for more information on numbing, view my previous post: … 661 more words
Overcoming social anxiety and becoming socially confident is a big challenge for people who are shy.
Fear paralyzes you every time you have to address people. 1,700 more words