Tags » Emotional Intelligence

Slow Food

Gone are the days when I could tuck two toddlers under my arms and head off to the grocery store, then shop for the week without list or having looked through a cookbook. 28 more words

Why Emotional Intelligence is Critical to Become an Effective Leader


          We can all agree that confidence, knowledge, motivation and charisma are often the qualities that we seek when looking for a leader. When we look around at those who define the true meaning of leadership we can always sense that they have that extra… 413 more words

Business/Leadership Coaching

Rewiring Your Brain for Emotional Intelligence

Whether you are the “head” of the organization, or an integral part,  exemplifying self-awareness, empathy, and compassion will benefit all those around you. Remember that compassion extends to yourself as well. 25 more words

Mindfulness Meditation

In Praise of Mindful Awareness

Have you ever used your mindful awareness to step back from yourself, your situation, and your typical daily actions and reactions? Usually, we’re so “in” our own lives that we have difficulty seeing the forest from the trees. 466 more words

Emotional Intelligence

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.

—Mark Twain

* Quick Relationship Tip

Don’t put your “but” in the face of an angry person.

Angry people are in a triggered reactive state.

The ability to listen or think logically diminishes with the rise of  strong emotions. 50 more words

Middle Ground

Common Ailments ~ Arthritis ~ Holistic Treatment

What is the holistic treatment?

The Power of Prevention

Maintain a healthy weight to help prevent osteoarthritis of the knees. No matter what your current weight, losing just 5 kilos (10lb) and keeping it off for 10 years will halve the risk of arthritis affecting your knees. 1,621 more words