Tags » Emotional Numbness

It's Only a Paper Moon

I vaguely remember being told as a kid, “Calm down, it’s only a movie.”

I remember looking away from the screen at the end of… 363 more words


PTSD and Mindful Meditation

There was an article in today’s Wall Street Journal called “Brain, Heal Thyself” by Norman Doidge, which was about neuroplasticity and the brain’s ability to adapt, change and heal. 1,070 more words


How Your Body Reacts to Fear


Body registers imminent annihilation via the senses.

Amygdala, part of the survival brain, takes control and neutralizes the thinking brain because there is literally no time for thought now. 838 more words