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Sports Spotting!

10 years ago, Redlawada School was a small school, with many classes conducted under the comforting shade of the massive tamarind tree. While there was time to play and engage in physical activities, it has only been in the last few years, with the infrastructure development in the school, that we have seen the school’s sports accomplishments improve and increase. 193 more words


Choose Health

when i first started this blog i really wanted to focus on nutrition as i had just finished my nutritional coaching certification and i thought i should stick to that. 1,365 more words

Kin #239 Blue Overtone Storm

“The energy you bring, positive or negative, dictates your perceptions, receptions and radiations.”

~ T.F. Hodge


Blue Overtone Storm

I Empower in order to…

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Friday Reminder!

Here is a little positive Friday reminder just before we all start our weekends!

You don’t have to be perfect. Just be yourself. It is hard enough just being ourselves at times so why pretend to be anyone else? 223 more words


Think of Your Fellow Man...

How many opportunities have you had this week to be kind to someone else? A stranger maybe, someone you bump into at the office or the aisles at the grocery store. 424 more words



Recently a friend of mine posted on his facebook page a list of his accomplishments, to impress that doing so is not an act of selfishness. 526 more words


The Other Side of Heartbreak

Friend, I have known heartbreak and devastation, pain and loss. I have known what it is to be ripped apart, not certain if I would make it back together again. 498 more words