Are you sabotaging your own health and fitness goals? A couple of short and sweet lists you can check yourself against.
10 WAYS YOU MIGHT BE SABOTAGING YOUR DIET… 991 more words
So two weeks are finished and Wednesday is my day to weigh and measure. I weigh when I get up in the morning and even though I tell myself oh the scales don’t matter and when you start plexus you are encouraged to measure and not weigh because the scale can be your worst enemy if you don’t see results fast enough I am still excited to see what’s changed. 190 more words