Tags » Energize

Becoming A Human Pretzel

I gaze towards our guru – a blonde, bright blue-eyed version of Hugh Grant with the accent to match and beautifully bronzed skin. Perched peacefully on his mat, legs comfortably intertwined like a pretzel, he speaks words of affirmations. 910 more words


Energize Your Leap Year: February's Photo-a-Day Challenge

Leap year comes only once every four years, bringing an extra day that evens up the calendar with the rotation of the earth around the sun. 607 more words



Gaiam: Beginning Yoga with Chrissy Carter: Amazon Digital Services , Inc.

Mindful Breathing Practices...Continued

Following the Breath Рby Thich Nhat Hanh

Breathing in, I calm my body.

Breathing out, I smile.

Dwelling in the present moment,

I know this is a wonderful moment! 1,218 more words

Want A Quick Pick-Me-Up For Mind And Body Alike? Try This! | Dr. Weil

If you are looking for a quick pick-me-up, skip the coffee and instead try the Downward-Facing Dog yoga pose! It is a revitalizing pose that is traditionally used to: 762 more words

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5 Simple & Delicious Breakfast Meals

Good morning loves! We all know that breakfast is the most important meal of the day. Without breakfast we feel groggy and it’s not the best way to begin your day feeling empty. 586 more words