Tags » Energize

From Fearful to Fearless

“From Fearful to Fearless”

Acts 2:1-18 – May 24, 2015

Everyone feels afraid, some time. I know I usually do not make sweeping statements like that, but I feel safe in making that particular one: … 1,392 more words

Rag workout 

No gym equipment necessary

What You’ll Need:

– A kettlbell

– 2 washcloths

Rag Workout

(Standing position)

1. Place each foot on a rag.

2. Hold your hands on your hips. 175 more words


Coffee Energy Smoothie

Energy smoothie

Blend Ingredients:

  • 1 cup coffee
  • 1 teaspoon honey
  • 1 banana
  • chocolate mint leaves
  • 1 tablespoon nut butter (I used sunflower butter in these. I like these with almond butter & peanut butter too!)
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Day 4: 30 Days of Yoga Challenge

Ready for Day 4!  This video here is an energizing yoga flow to get your juices flowing!  Let me know what you think of today’s video by checking in on the Facebook group page!