Tags » Energize

Are you sabotaging your health and fitness goals?

Are you sabotaging your own health and fitness goals? A couple of short and sweet lists you can check yourself against.

10 WAYS YOU MIGHT BE SABOTAGING YOUR DIET… 991 more words

Training

Sharing

Ive been able to share my Plexus journey with some of my friends and family and that really makes me happy. My boyfriend has been doing plexus with me the whole time I have and he loves it as much as I do!!   159 more words

Diet

Weighing/measuring Day

So two weeks are finished and  Wednesday is my day to weigh and measure. I weigh when I get up in the morning and even though I tell myself oh the scales don’t matter and when you start plexus you are encouraged to measure and not weigh because the scale can be your worst enemy if you don’t see results fast enough I am still excited to see what’s changed. 190 more words

Diet

born on freedom’s track

born on freedom’s track
i never knew
it wasn’t true.
those things they said 2 us,
those things that we all
absolutely positively
100% completely… 10 more words

#energize

Measuring and weighing day

Its Wednesday which means it’s the day to weigh and measure. I’m excited to see if I’ve lost more inches and pounds.  I feel like I have but I’m not sure. 207 more words

Diet

Exercising Energy

I am out of shape. I mean my job require lifting and being on my feet for 8 or 9 hours at a time but I still am out of shape.   207 more words

Diet

Eating right but still tired?

Lately a new favorite topic of mine is a high alkaline diet. People normally think about what they are eating like, do I have enough fruits and vegetables? 315 more words