Tags » Energize

Meal Plan: Re-Energize and Re-Boot

Here is your She Does Fitness Meal Plan to help keep you on track, inspire you with healthy eats or simply as a tool for you new ideas and healthy recipes… ’cause who doesn’t love that?! 223 more words


your Friday asana!

Adho mukha svanasana!  Downward facing dog.  Sometimes I just want to hang out, hang my head low, and let it all go.  Sometimes I have to drag myself to the mat, and all I can manage is a down dog.   31 more words


An Energized Meeting

You could feel it in the air, this sense of excitement mixed with anticipation and not knowing what will happen next. It was a whirlwind of information at our called meeting this afternoon. 247 more words

Introducing Re-Energize Week

As mentioned in my previous post, I am planning a little something for next week. After working for 2 weeks, I am really not feeling energy-rich, and am really looking forward to being able to focus a little more on my health and well-being next week. 224 more words



This is my fight song
Take back my life song
Prove I’m alright song…
And I don’t really care if nobody else believes because I’ve still got lot of fight left in me.
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Over the years I’ve heard so many people talk about vacations.   The build-up and anticipation of a vacation, the vacation itself, and the return (from).    My imagination is startled how the vast majority of people really don’t understand vacation at all. 624 more words