Tags » EnergiZed!

Wake Up Refreshed and Energized!

Mercedes here with a fun fruit-infused recipe I’m stoked to share!

So… Raspberries are my new obsession. Filled with vitamin C and fiber, they’re a sweet, tart treat you just cannot go wrong with! 399 more words


New snack idea

Peanut butter pudding.

Starting with about 1/2 cup of almond milk, 3 tbsp of hemp seeds, 2 tbsp of PBfit, and half a banana.

Blend and done. 28 more words


Monday Morning Burn 

After a 6 mile hike on Sunday afternoon, last thing I wanted to do was wake up early on a Monday morning.

But after waking up at 6 to help my wife get off to work, then a strong coffee, then getting my daughter off to school, I decided, Ef’it, I’m going. 30 more words


Elixir Vitae!

Hi there!

This morning she woke up feeling very heavy.
The wind was blowing and she could hear the
leaves of the trees moving back and forth. 571 more words


Chapter 3: Color Your World

“Soon, it got dusk, a grapy dusk, a purple dusk over tangerine groves and long melon fields; the sun the color of pressed grapes, slashed with burgundy red, the fields the color of love and Spanish mysteries.” 632 more words


Evening Hike 

No workout this morning, but went on an evening hike with my wife and daughter.

Great workout, not only for our health, but also for our hearts and souls. 14 more words