Tags » EnergiZed!

New Orleans is a very old city. The streets are narrow and lined by old walls and ornate wrought iron. It feels old too, right down to the weight of the doors. 120 more words


By Grace

You have been saved by grace so that you can:

Love by grace,
Forgive by grace,
Grow by grace,
Give by grace,
Work by grace,
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Just A Minute

Monday that was.

Following my breakfast, I had a peanut butter on toast for my snack. For lunch I made myself a MANWICH. Got a great workout in and finished the day with a hemp protein shake followed with a plate of mole with brown rice and beans. 16 more words


Your Goals Won't Achieve Themselves

Question 1: What do you want to do? Who do you want to be? Where do you want to go?

Question 2: What are you doing to make that happen? 219 more words


NOLA Magic

I land in New Orleans and, already, everything feels different. The weather is obviously nicer, and I take full advantage of the warmer temps to throw off my winter fleece and once again enjoy the sight of my stark white arms. 659 more words


Friday delights

Had my snack today. Protein packed yogurt.
Greek yogurt with blueberries, hemp hearts, honey and granola.

For lunch I tried this can of Albacore from Costco. 28 more words