Tags » EnergiZed!

1k Calories!!!

I put a workout together, not really knowing the effect it would have, other than just being a good workout.

We started off with 20min. On the treadmill, with the hill setting. 106 more words


These bad boys won't walk themselves.

Started this workout at the base of the trail. Hiked up about half a mile to this great view point. It wasn’t easy but we made it. 134 more words


Doing vs. Being: Discovering a New Way to Rest

I love to do.

Ok, honestly, I love lazy days on the couch binge-watching Netflix and surrounded by the trash that once held my junk food just as much as the next guy. 1,197 more words

Faith & Church

Day 24

This is my Co-worker Brenda, we took this picture after work with that caption. (It’s an inside joke).

Even after a long/tiring day it’s good to smile and have some fun before you end the night. 6 more words

No Filter

Breakfast is a Wrap.

After a heavy full body workout last night, My body was asking for fuel. I decided to put a bit more effort into my breakfast. Raided my fridge and found some tasty stuff. 78 more words


Putting in work. 

My mind was made up, Saturday Morning I was hitting the gym for my second Leg Day of the week. This time I’m focusing on my quads. 92 more words


Checking off Goals 

So I’ve been on this fitness journey for about 2 years. It has taken me down so many roads. Learning to eat healthy, becoming creative with my meals. 76 more words