I put a workout together, not really knowing the effect it would have, other than just being a good workout.
We started off with 20min. On the treadmill, with the hill setting. 106 more words
2 days, 3 hours ago
Started this workout at the base of the trail. Hiked up about half a mile to this great view point. It wasn’t easy but we made it. 134 more words
6 days, 18 hours ago
I love to do.
Ok, honestly, I love lazy days on the couch binge-watching Netflix and surrounded by the trash that once held my junk food just as much as the next guy. 1,197 more words
1 week ago
No Filter Year
This is my Co-worker Brenda, we took this picture after work with that caption. (It’s an inside joke).
Even after a long/tiring day it’s good to smile and have some fun before you end the night. 6 more words
1 week, 1 day ago
After a heavy full body workout last night, My body was asking for fuel. I decided to put a bit more effort into my breakfast. Raided my fridge and found some tasty stuff. 78 more words
2 weeks, 2 days ago
My mind was made up, Saturday Morning I was hitting the gym for my second Leg Day of the week. This time I’m focusing on my quads. 92 more words
3 weeks, 4 days ago
So I’ve been on this fitness journey for about 2 years. It has taken me down so many roads. Learning to eat healthy, becoming creative with my meals. 76 more words
4 weeks, 1 day ago