Tags » EnergiZed!

Breakfast-Style Sweet Potato

So, I’ve been thinking a lot lately about the benefits of natural foods for the body. Yesterday, I spent some time researching the effects of certain foods on the skin, and felt motivated to include more foods in my diet that are minimally processed, lower in refined sugar, and provide a spectrum of vitamins and minerals. 402 more words

Yum

Happy family (for once)

My last posts on family life has been kind of depressing. Screaming kids and parents going mad has been the red line in my family lately. 150 more words

Fresh & Clean

{Feature B&W Room: Claire Vaughn}

We all know cleaning up our space is a good thing. When we are having a tough week, however, this is typically one of the first things to fall to the wayside. 1,008 more words

Mindset

Disenchanter in Disguise

Hands up in the air,

waiting for the lightning shot through me

but I was disappointed; instead, the rain came.

I may be soaked, but alive and vivified. ©

Poetry

Best Grabs at Panda Express

Along with our Publix, Troy also boasts a brand new Panda Express. Naturally, my friend Clair and I had to go try it, because it’s new and shiny. 654 more words

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{Magic} Protein Coffee

Get ready to experience greatness.

One day this winter, I had a brilliant hunch. Protein powder = milk solids + vanilla + sweetener. Vanilla lattes = espresso + milk + vanilla + sweetener. 244 more words

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Top 4 Life Altering Benefits of Waking Up Early

Waking up early is associated with better health, wealth, and happiness.

I know what you’re thinking…

Sounds like a lot of…

 

However difficult it may be at first there are a wide range of benefits from waking up early. 392 more words

Health