For cyclists who workout once or more than once a day, good nutrition is vital. Here we have put together a mock menu and riding schedule that is chock full of the nutrients that cyclists require throughout the day. 1,093 more words
Tags » Energy Bar
Raise your hand if this scenario sounds familiar.
You’ve just finished a killer workout. Endorphins are kicking in and you are feeling on top of the world— and insanely hungry! 603 more words
I’m a huge chocoholic. Chocolate is one of the greatest gifts to human kind. But knowing that it can be an IBD irritant and also not great for energy levels or the waist line, I’ve started to try sweet treats with a healthy kick. 299 more words