Tags » Energy Bar

Chewy Oat and Date Granola Bars

I was on a mission last weekend to find a healthy oat and date biscuit recipe so during the week I can have a delicious treat with my afternoon tea without all the processed sugars, flours and preservatives.   373 more words


Weekend Bliss

As another weekend draws to a close… I am sure everyone in Cape Town can agree that the warm weather the city experienced this weekend was a blessing after the chilly days last week! 679 more words


Fuel Friday: Vega Sport

CompanyTold from the onset that a plant-based diet wouldn’t cut it on the professional Ironman circuit, Brendan Brazier’s nutritional journey as an uninformed plant-powered endurance athlete began with reduced energy levels and the need to eat constantly. 555 more words

Product Review

Bonking on the bike

They say you learn something new every day and last Sunday I learnt all about bonking. No, not that bonking, the one involving two wheels. 91 more words


U-RAAW! Custom Health Foods

U-RAAW is a Canadian health food company that offers products such as, energy bars, trail mix, cereal and smoothie mix. What makes them different is that each of those products I mentioned can be completely customized. 131 more words


On Yer Bike!

I have to admit that I’m more of a walker than a cyclist… I rarely fall off my feet, but I have a patchwork of scars on my knees that testify to my apparent inability to get from A to B on two wheels. 283 more words

Knitted Beasties

Homemade Energy Bars

These bars are about 100 calories each! Recipe: pecans (or any other kind of nut you prefer) 1/2 cup, dates 1/2 cup, raisins 1/2 cup, 1 tbsp of chocolate and peanut butter chips. 71 more words