Tags » Energy Bar

Healthy Eating Options for Cyclists

For cyclists who workout once or more than once a day, good nutrition is vital. Here we have put together a mock menu and riding schedule that is chock full of the nutrients that cyclists require throughout the day. 1,093 more words


Honey Walnut Granola Bars

Recently, my family has been so busy we haven’t had time for much grocery shopping. Everyone has just been pulling together meals out of all the odds and ends in our fridge. 270 more words


Five Easy Post Workout Snack Ideas (Better than the Kid Scraps You’re Eating Now)

Raise your hand if this scenario sounds familiar.

You’ve just finished a killer workout. Endorphins are kicking in and you are feeling on top of the world— and insanely hungry! 603 more words

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Healthy No Bake Coconut Almond Bars with Sweet Potato Purée 

I’m a huge chocoholic. Chocolate is one of the greatest gifts to human kind. But knowing that it can be an IBD irritant and also not great for energy levels or the waist line, I’ve started to try sweet treats with a healthy kick. 299 more words


Deliciously Ella Energy Balls

If you’re from the U.K, chances are you’ve heard of Deliciously Ella. She’s a “proper” food blogger (meaning she isn’t just using her blog as an excuse to eat as much as she can) she actually makes her own recipes. 805 more words


Top 5 Benefits of Protein Bars

You heard about Protein bars from your gym trainer during your workout sessions or maybe from a friend while you were on a trek. And you probably have heard of a few benefits of a protein bar but not sure if it’s right for you. 244 more words

Benefits Of Protein Bar

Oats & Apricot Granola Squares

I love recipes that are healthy and tasty. Oats is one thing I feel I need to add to breakfast or snacks. I came across a similar recipe on Pinterest and posted my own one some time back… 313 more words