Tags » Energy Bar

An "AH-HA MOMENT" Nut Butter Energy Bars - 01/07/15

Originally published as; This is my year! (Recipe For; Nut butter energy bar)
Publication date: January 7, 2015

I’ve always wanted to write a blog, probably because I always have so much to say.  723 more words

Dairy Free

Two Easy Snacks For The Post-Workout Slump

I know you’re training hard for your next challenge, hitting the trails and the treadmills like nobody’s business! For more info on taking on a fundraising challenge for Shine, please give me a call on 01733 421307 or email: … 360 more words


Week 7: Vegan Peanut Butter and Jam Energy Bars

Vegan Peanut Butter and Jam Energy Bars

Recipe from Nutritionist in the Kitch


  • 1¾ cup pitted medjool dates
  • ½ cup unsweetened dried cranberries
  • ¼ cup peanut butter (The natural “all peanut” stuff, no added salts/sugars)
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Recipe of the day: Cranberry and coconut no bake energy bars

I always struggle to come up with new ideas for healthy, interesting snacks for my toddler’s lunchbox. One of the obstacles is his nursery is a nut free zone – and all the recipes I’ve found for energy bars or homemade nakd bars contain nuts. 158 more words


Coconuts - The 'Tree of Life' from the Indo-Pacific

July 2015

As a child, coconuts were an ingredient in sweets and baking, or a thing of the fairground coconut shy and bird feeders. In my youth, oil was a holiday essential for hair and skin. 351 more words

Through The Window

Wholewheat Apricot Almond Cookies

Sometimes, I wish that I would be able to spend an entire day to sit down at a cafe with such cooling weather, reading a great book along with a cup of camomile tea and of course either a slice of cake or cookies. 283 more words

Healthy Food

Kayak Adventures: My first day trip and how I am packing gluten and nut free food. 

My love bought me a kayak!!!! He is seriously Prince Charming. I adore him and he is so sweet to me. (I’m swooning)

We went with an inexpensive one from our local Dicks Sporting Goods, in a horrendous shade of lime green (because they had no other option in that model). 495 more words