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Energy Bites

Thanksgiving is coming up this week. Got plans? This year, we are hosting Thanksgiving and going to have friends and family over. Yes, I could share with you a recipe or two from what we are preparing for the festivities but I have decided not to go that route because if you are hosting, you probably have all of your recipes lined up by now. 468 more words


Homemade Energy!

You know that feeling when you’re out in the middle of a strange place, just far enough to get that feeling of being lost – you know in which direction you should go to get back home, but have no idea how far it is. 860 more words


Sesame-Peanut Bars

As my grandmother would say, “What a revolting development…”  I heard her say that when things were pretty grim.  That was exactly what came into my head when I learned what was going on in Paris.  542 more words


Product review: Ecobar raw energy bars

Shout-out to my classmate Rob who posted a picture of Ecobars on Facebook. I’ve been wanting to try cricket bars since I heard about Exo bars… 161 more words


Recipe of the Week: Sweet Skills in the kitchen with Espresso Energy Bites

Like we mentioned, when we introduced Sylvie Allen’s Sweet Skills instagram feed to the blog, that we’ll be sharing recipes from the coach/trainer/athlete/gardener/celiac/fitness legend’s blog, to inspire a few new energy snacks for your repertoire. 268 more words


Rocky lives in my soul!!

OMG!! This week I have really felt like my old self, something I never thought would happen – Ever!!!

I do this thing where every morning I try to march on the spot, little baby marches while I brush my teeth.  248 more words

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