Tags » Energy Boost

Day 1 #ThriveExperience

(Note: This post was written over the course of Day 1.  I came back several times today and edited the post with how I felt each time.) 596 more words


The Practice of Yoga: Video

Hey guys, in my previous post we learned about yogi professional Leah Cullis and the benefits that yoga provides. Below is a video I shot for a ‘Smartphone Video’ class that I took at Columbia College Chicago that presented a yoga class and it participants in all their vulnerabilities. 110 more words

Healthy Living

Interview With Yoga Professional Leah Cullis

Now that the semester has come to an end, it’s time to find ways to de-stress and unwind. Yoga has always been a popular choice among many, as it is known as a physical, mental and spiritual practice that helps to achieve peace. 197 more words

Healthy Living

Healthy Homemade Peanut Butter Recipe

Peanut Butter is the one thing I must hide from myself in the house, because I will devour it without thinking twice! So making my own, without nasties, makes me feel less guilty if I do have a day of indulgence! 657 more words

Clean Eating

The Baby Is Here!

With the arrival of the Royal baby, Princess Charlotte we were wondering how many other people are expecting a little bundle of joy, or have had theres? 149 more words


Avocado Caprese Salad: Healthy Yet Flavorful

What I like most about salads is the fact that they are so quick and easy to make. It takes no time to grab a bunch of your favorite fruits and vegetables, toss them around in a bowl, add a drizzle of salad dressing and you’re done. 329 more words

Healthy Living

Cocao Mint Superfood Protein Balls

One of my absolute favourite snack is a store bought whole food choc mint protein ball, however when you devour as many as I do in a week they start to become a large percentage of your food shopping bill. 172 more words