Tags » Energy Boost

Ten ways to boost your antioxidant intake in the morning

It’s important to eat antioxidants because they protect your cells from free radical damage which ages your body and leads to degenerative conditions and other health problems. 371 more words

Health

Five antioxidant-rich foods to enjoy at breakfast

Does your breakfast consist of just oatmeal, eggs or cereal? Or – even worse – do you often skip breakfast?

 

If you answered yes to either of those questions, here’s a reality check: Your diet is lacking vital antioxidants. 443 more words

Health

Wolfberry Bites O' Heaven

So excited to finally get to make these pretty little jewels!

These delicious bites are made with Young Living’s NingXia dried wolfberries and Blue Agave. 184 more words

Working it Out

I seriously updated my workout clothes this spring.  For my birthday my hubby’s family gave me a $150.00 gift card to TJ Maxx.  I decided to spend it on my workout wear (look at all that I got for $150.00).  143 more words

Outfits

Adidas Originals Expands Its Collab With White Mountaineering

Adidas is continuing to up its fashion stakes. Today, the Germany-based company said it will expand its existing collaboration with Japanese fashion brand White Mountaineering. 177 more words

Athletic & Outdoor

Love Life Supplements Reviews: Panax Ginseng

While the use of supplements is controversial, there’s no denying the fact that the food we eat these days isn’t always able to provide all the nutrients we need to stay healthy… 1,025 more words

Building the Cold Shower Habit

After hearing all the good about cold showers, I decided to try them for myself. Tim Ferriss goes into great detail about the benefits in “4 Hour Body”. 313 more words

Life Hacks