Tags » Energy Boost

Kickstart your morning with this fat-burning green smoothie

It’s not often that a picture of some sort of green drink doesn’t show up on my Instagram feed – and for good reason. Green smoothies are the perfect way to slip in veggies before noon! 109 more words


September beauty and the best

Smythson Panama notebook – Inspirations and ideas

I received this cute notebook for my birthday this year. It is so pretty and looks super sophisticated! The leather fuchsia cover and gilt-edged pale blue paper makes it such a statement piece.  428 more words

Coconut Yogurt

Mindful Monday

Hello Monday!! Melbourne, thank you for this beautifully re-energising morning sun I’m kicking this new week off with an early workout and fresh air.

Getting outdoors, for even just a few minutes, breathing in fresh Oxygen and feeling the energy swirl through your being; will help your mind refocus for the rest of the day. 42 more words

Lets Do It

Your Physical Environment.. Environment 2

Happy Friday and welcome to our second environment, our physical environment. This environment is your home and office on a physical level. Do the things in your home and office increase your energy or drain your energy? 139 more words

9 Environments Of You

Break Your Fast

Optimum activity levels can be attained only with a proper mix of physical fitness as well as a nutritious diet. The body will function properly only when it remains well exercised as well as well-fed! 475 more words


The 'what if we never sleep again?' Seeded Coconut Banana Cake

Banana bread is an excellent way to use up over ripe bananas. I stash mine ready peeled in the freezer until I have enough to bake with or to make instant ice cream (!) … 621 more words

Around The World In Eighty Bakes

Boost your workout with this chocolate superfood smoothie!

Nothing heightens your energy levels and gives your athletic performance a boost quite like chocolate! I love adding cacao to my smoothies. It blends so well with most smoothie ingredients – especially bananas, berries, coconut products, avocadoes, vanilla, bee products and protein powders. 171 more words