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Is your mind making your body sick?

My body wants what it wants because it knows what it needs right there and then to maintain optimum efficiency.

Things only go wrong  when the mind gets involved ! 159 more words

Mid-Week Motivation

Good old Hump Day is here again.

No matter how much you love your job, by Wednesday the tiredness is definitely starting to kick in. If you find yourself in a little mid-week slump, take a moment to re-energize with these inspiring quotes.  232 more words

How Happiness Works

Benefits of Açaí We Actually Care About

I am on a mission to get healthier and lose weight. Some strategies for me, include eating breakfast – a healthy breakfast. So I made coffee (a necessity) and a big fruit smoothie with açaí added in. 233 more words


January 30th 2017 Energy Forecast

January 30th 2017 Energy Forecast

Good Morning and wow, we are at the end of January already, so how is everyone feeling. This is a very different year from 2016 yet at the same time it may feel as though nothing has changed. 474 more words

6 Benefits of Liver Cleansing

Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. 506 more words

Health Benefits

5 tips for boosting your energy without caffeine

If, like many of us, you find yourself in a midday slump – don’t immediately grab a coffee (I know this is rather rich coming from me). 652 more words




Conscious eating is about listening to what your body wants and needs and giving it to it.

This programme is perfect for you if you want to deal with the following issues; 292 more words