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Italian Stallion (soup)

7 cups bone broth. 3 sprigs of fresh rosemary (chopped). 5 cloves garlic (squashed and minced). 1/2 onion (chopped). 1 big juicy tomato (chop). 7 leaves of collards (chop). 115 more words

Alkiline Foods

I am beauty (green drink)

1 banana. 1 lime. 1/2 can coconut milk. 1/2 cup hemp milk. 1 cup water. 3 shakes of cinnamon. 1 inch peeled ginger. 2 large hand fulls of greens (your pick). 67 more words

Energy Boost

Wake Up Juice

For a nice awakening between two seasons, here is a quick morning juice that will boost your immune system. All you need is to blend: 16 more words

Recipes

K-28 Energy Booster

K28 – Energy Booster – Energy Supporting Formula
One 420gm can should last you a month.

K-28 is an energy supporting formula that provides a balance of vitamins, minerals and amino acids to support daily wellbeing. 183 more words

Energy Boost

My 1st Green Smoothie!!!

Yay! I did it!

I concocted my first green smoothie with what I had. As posted previously I really wanted to make some use of the growing mint in the front yard. 110 more words

Healthy Eating

Get Outdoors and Refresh Your Mind

Do you struggle to feel creative when sat in an office?

Summer is the perfect time to get outdoors and refresh your mind!

Just a 10 minute walk will make you more alert, boost energy and in turn get your brain THINKING. 33 more words

Nottingham

Your best friend - fast metabolism

Metabolism is a food transformation into energy. Everything you eat is just a pile of calories that has to be burned or it will turn into fat around your body. 1,095 more words

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