Tags » Energy Boost


Guess what I did this morning..and I plan on doing it EVERY MORNING!! I put a spoon of COCONUT OIL in my coffee…yes, you might need to read this again…I put a spoon of COCONUT OIL in my much-loved, treasured, craved after, dreamed about first cup of coffee in the morning.  562 more words


Exercise When You Feel Like Sh**

I woke up feeling terrible this morning. My throat was sore and I felt like I’d caught some sort of lurgey yuk from germy people. After an uncomfortable doctor’s appointment (lady stuff) and doing some food shopping, I really didn’t feel like moving again. 220 more words


Simple Detox Tea

  • The tea is bold and vibrant
  • One bag can be used twice
  • You can also brew slices of ginger root in instead of purchasing the tea…
  • 52 more words
Pretty Power

Monday Bliss

Turn your Monday Blues to Monday Bliss by diffusing Citrus Bliss Invigorating Blend. It will help brighten your mood and give you that extra energy boost you’ve been looking for.

Knowledge Of Uses

The Best Superfood

Breakfast is the most important meal of the day. It’s important to start your morning with foods that will energize you and keep you feeling full until lunchtime. 224 more words

Eat Fit Glam

Three Months of Healthy Habits

This series is about giving you the tools to have the energy, time, and ability to make 2016 a powerful year. I am a big believer that tiny changes, and creating mindful habits, create big results. 552 more words


The amazing benefits of maca

“Do you know maca? ”

If somebody asks you this question, it might be followed by the comment”It’s strong huh?!”

What is maca?

Maca is a root mostly grown in Peru and is known as the “peruvian ginseng”. 500 more words