Tags » Energy Boost

Try this nutrient-packed smoothie to boost your energy levels instantly!

Are you looking to start of your days with a big boost of both mental and physical energy? Then you’ve got to try this delightful purple smoothie! 113 more words


Sunday Night Chicken Soup

Nothing like a bowl of steamy chicken soup to ward off the flu, especially one that develops after a few too many wines out with friends. 123 more words

Food - Western 西式美食

Becoming more humble, content, and focused.

It’s been a year since the start of my blog. Thank you to all my friends and followers who have joined me on my path! 1,083 more words

Boost your energy without coffee and energy drinks

Some people can’t even imagine to start their day without their usual morning cup of Joe. I used to be one of those people until I decided to stop drinking coffee, well I still have it once or twice a week, but I used to have it every morning or even 3 times a day when I was studying or at work. 738 more words


Kickstart your day with this delectable dark chocolate, peanut butter and banana smoothie

Making smoothies is something I do very often at home – at least four or five times per week. I find it to be a very easy way to include powerful nutrients in my diet – and they taste oh so delicious! 129 more words


Ten ways to boost your antioxidant intake in the morning

It’s important to eat antioxidants because they protect your cells from free radical damage which ages your body and leads to degenerative conditions and other health problems. 371 more words


Five antioxidant-rich foods to enjoy at breakfast

Does your breakfast consist of just oatmeal, eggs or cereal? Or – even worse – do you often skip breakfast?


If you answered yes to either of those questions, here’s a reality check: Your diet is lacking vital antioxidants. 443 more words