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Essential tremor—breathing to lessen the effects

One way to lessen the effects of essential tremor is to breathe a specific way that relaxes the nerves. For people who have recently begun to feel the effects of essential tremor, this breathing technique can significantly lessen the tremors. 392 more words

Energy Guidance Complete

Things to do if you think you’re heading towards Alzheimer’s disease

No one wants to lose their capacity to remember and to process information, but Alzheimer’s disease is prevailing in its grasp of people’s abilities to think. 180 more words

Energy Guidance Complete

Essential tremor—Stop the shaking!

I have been “suffering” with essential tremor for almost thirty years. I put the word “suffering” in quotes, because I mostly ignore it (except when I’m eating soup and the soup sloshes off the spoon—doesn’t happen every time). 340 more words

Energy Guidance Complete

Brain power

The brain is a powerhouse of actualization. Actualization is the tangible expression of living. Each movement we make–deliberate or not, each flow that carries nutrition or response, each sensation of pain or stimulation, and each moment of repair or action, is the actualization of brain-triggered living. 305 more words

Energy Guidance Complete

Writing break or well replenishment?

Like a waitress, I have been taking orders from Spirit, faithfully writing down the messages and directives, rarely questioning the content or direction. I have written about topics that I do not understand, about current issues that do not affect me, and about viewpoints counter to my own. 299 more words

Energy Guidance Complete

The heart on a flight

When we fly, our hearts fly with us.

People who are nervous when they fly cause their hearts to contract. People who are excited when they fly cause their hearts to beat faster. 144 more words

Energy Guidance Complete

Reaction #3 to “The health effects of the latest technologies”

The future holds so much promise, yet our advances—the ones that make our lives more easy and predictable—are the ones that will upend the advances’ promises of better. 293 more words

Energy Guidance Complete