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How to Get Your Winter Glow On

You want to know a great way to beat the winter blahs? Glow your way through those gray days and skin-drying frosts! A little less sunshine and indoor exposure to heat blasts through vents doesn’t have to leave you looking dull. 521 more words

Fat Bottom Fifties Get Fierce

10 things you can enjoy right this moment

Feeling blue today? Is it because of winter cold and the lack of the sun? Or you just had a very stressful day and don’t feel like doing anything? 368 more words

Joy

Father of Pes and a walk trough wildland

My father and I decided to have some physical activity early in the morning. Well not that early. It was around 9 a.m. We brought our dog with us. 232 more words

Enjoying Life

It's Okay to Stop Rushing

Sometimes, I need a little reminder that it’s okay to slow down.

I feel like I am constantly rushing from one task to the next and I feel (no – I know) I am missing out on some of the little day to day joys that come with motherhood.  296 more words

You Otter Read This Otter Totem Message

Otter Guide and Guidance

“I wrote the book on frolic and fun.  Seriously.  Even a group of me and my pals is called a ‘romp’.  So I’m here to remind you to conjure up some quality play time in your life every day.   177 more words

Totem Messages

Far From Perfect

My journey has been far from perfect. I tried just about every diet known and might lose a few pounds but then I gained it back. 331 more words

Coaching

To Paleo, or not to Paleo....that is the question

Along with aging comes change…..in everything!  Some of that change is welcomed, like a new sense of self and not being concerned with what others think.   225 more words

Happiness