Tags » Enjoyment

Love, blessings, and exercise 

That run and bike combo really did me well because I was sure running on some pretty fantastic exercise endorphins yesterday.

Maybe it’s a combination of truly feeling blessed by the family I have and the encouragement I get to workout and the feeling of accomplishment that settled in me after getting it done, but yesterday I was riding a beautiful wave of just happy. 177 more words

Life

Expectation!

Break out of your shell. This is a new day in a new year.  Expect the best when others are hiding in their shells.  Wake up and smell the coffee with a positive attitude which will bode you well in whatever may come your way. 20 more words

Encouragement

Day 15/365

Today is all about Taekwondo-Do. I am currently a 5th Degree and I am eligible to grade from April 2018 onwards. The preparation starts today?

Educational Development

Manage your stress and anxiety

So with university, work, and school starting back up for another year, so many of us are beginning to stress and over work ourselves. Not only does this make eating, sleeping, and socialising harder, it makes enjoying life that much more difficult. 815 more words

Anxiety

Learning to relax

Somewhere along the way I have lost sight of what down time looks like.

I love reading personal productivity blogs and trying out ideas for keeping track of tasks and projects and ideas. 204 more words

Basic Skills

I Huddle In The 1%

I am sitting in the Caribbean Airlines office waiting for #344 to come around. That is our ticket. The lights flash and #330 appears on the screen – yipee! 197 more words

Thoughts