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Find a playground, any will do.
All you need is 3 little moves.
Cycle through til 300 reps and
Quite a workout you will get…
Tags » Enjoyment
Not all aspects of training at the academy were enjoyable. With the day broken in to sessions, Andrew found himself gravitating towards grappling, acrobatics and San da (Chinese boxing), while forms practice, sequencing a selection of movements together, felt of less value to him. 193 more words