Tags » Entry Level

Entry: Soften, Open, Receive - Day 3

Step 4 completes with this meditation and a bit of pondering… can we receive in the full presence and linger there? In other words, can you create the space for an experience, receive it and stay with it as it unfolds simply allowing and allowing and allowing. 76 more words

Mindfulness

Entry: Soften, Open, Receive - Day 2

A new season is here… we’re smiling and taking in the sun which seems brighter every day. There is so much to notice with the flow from winter to spring. 62 more words

Mindfulness

Entry: Soften, Open, Receive - Day 1

Step 4 of the Entry Level practice brings awareness to three powerful choices: softening, opening, and receiving. We begin with the breath. Though we receive  oxygen on every inhale… all day and all night, consciously or unconsciously, becoming intimate with this occurrence  creates powerful shifts toward being fully present in the moment. 35 more words

Mindfulness

Entry: Flow - Day 3

May the benefits of meditation be starting to appear both on and off of the cushion. By this final meditation of Step 3 of the Practice of Living Awareness, it should be so. 43 more words

Mindfulness

Entry: Flow - Day 2

Flows exist on many levels. The migration of birds has a flow. Electricity has a flow. Blood flows, breath flows, time flows. There is a flow from ice to water to steam. 112 more words

Current Round

Entry: Flow - Day 1

With the Daylight Savings change upon us, we are asked to establish a new flow in our immediate lives in relation to the sunrise and sunset. 66 more words

Mindfulness

Entry: Tip of the Nose - Day 3

With the first steps of the Practice of Living Awareness, we are simply moving toward making ourselves available to meditation… or better yet, making ourselves available to being meditative. 65 more words

Mindfulness