Tags » Eric Barker

#317: Mindfulness - to a happy mind

Here’s how to be more mindful and happy:

  • Watch Your Mind For 5 Minutes: Yeah, it’s often a crazy mess of thoughts you take wayyyy too seriously.
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Your Thoughts My Thoughts

Is It all in the rituals that will make you happier? Neuroscience researcher reveals

A neuroscience researcher reveals 4 rituals that will make you happier

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. 2,610 more words


Why so serious?

So, it’s been a while. And I’ve been doing pretty well. Overall, I’ve been much less anxious than I was a year ago and much happier. 517 more words

From Handbook of Closeness and Intimacy

One of my favorite blogs – Barking up the wrong tree, has an entry I bookmarked to use for when I would go on a date. 1,019 more words

One Word Key to Happiness

Another great post from Eric Barker:

The One Word Key To Happiness

…What’s it take to become happy very quickly without dramatically changing your life (or spending $80)?

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Positive Mind

6 Strategies to Kick Stress to the Curb

This is the time of year when most companies are in the middle of figuring out if they are as profitable as they thought. As efficient. 1,042 more words

Workplace Navigator

Day 23 :: Time to be Intentional with your Schedule...

I’ve always been a calendar girl- wait not that kind of calendar girl, but thanks for the thought! Since I was a teenager, I liked writing down my assignments, plans and birthdays to remember in a planner or on a calender. 926 more words