Tags » Erythritol

Big Portions Come in Small Packages

I have always been quite attracted to bite-size foods. Consider how many poppable treasures nature has created for us: nuts, seeds, berries, grape tomatoes, ice cream bonbons…(okay, perhaps that last item does not exactly grow from the ground, but I’m just sayin’)… 682 more words

High-volume Eating

Sprouted Banana Bread (THM-E)

When starting Trim Healthy Mama, I thought I’d have to give up Banana Bread.  But after I really learned the plan, I realized that was not the case at all.   154 more words


What Harm Does Sugar Do?

5 Bad Things About Sugar:
– Sugar suppresses the immune system.  Your white blood cells, that defend you from disease, don’t work well for 3 hours after a dose of sugar. 200 more words


There’s a lot of discussion about sugars and sweeteners. About the only thing that everybody seems to agree on is that refined sugar is bad and we all need to consume as little as possible of it. 519 more words


Why I'm disappointed with the "sugar free" cakes on the GBBO

Today’s post isn’t fodmap related but it is on general healthy eating. Anyone who saw the Great British Bake Off last night will know that they had a free from show where they baked goods which were sugar free, dairy free and gluten free. 508 more words


Yummy-Yam cool macaroons

Sweet and delicious! I said!
Because we drop off the sugar about three weeks ago, but we really like the deserts in generally, I have to come up with something to keep the childish snacks in our day to day life. 190 more words